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      POST, HONEY BUNCHES OF OATS, with almonds
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      POST, HONEY BUNCHES OF OATS, with almonds

      Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories409
      % Daily Value *
      Total Fat 7.3g9%
      Saturated Fat 0.8g4%
      Trans Fat 0.1g
      Cholesterol 0mg0%
      Sodium 417mg17%
      Total Carbohydrate 79.6g29%
      Dietary Fiber 5.5g20%
      Total Sugars 20g40%
      Includes --g Added Sugars--%
      Protein 7.7g15%
      Vitamin C 0mg0%
      Vitamin D 3.1mcg16%
      Iron 33.8mg188%
      Calcium 35mg3%
      Potassium 211mg4%
      Phosphorus 172mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 409 20% DV
      • Protein 7.7g 15% DV
      • Carbs 80g 29% DV
      • Fat 7.3g 9% DV
      • Fiber 5.5g 20% DV
      • Sugar 20g 40% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 409 calories in POST, HONEY BUNCHES OF OATS, with almonds coming from 7% protein, 77% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for POST, HONEY BUNCHES OF OATS, with almonds. This food consists of 2.97% water, 7.9% protein, 81.64% carbs, 7.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 409 20%
      Fat 7.3g 9%
      Protein 7.7g 15%
      Carbohydrate 79.6g 29%
      Sugars 20g 40%
      Fiber 5.5g 20%
      Cholesterol 0mg 0%
      Saturated Fats 0.8g 4%
      Net-Carbs 74.1g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 35mg 3%
      Iron, Fe 33.8mg 188%
      Potassium, K 211mg 4%
      Magnesium 61mg 15%
      Phosphorus, P 172mg 14%
      Sodium 417mg 17%
      Zinc, Zn 0.9mg 8%
      Copper, Cu 0.2mg 22%
      Manganese --mg --%
      Selenium, Se 12mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 680mcg 76%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.2mg 100%
      Riboflavin (B2) 1.3mg 100%
      Niacin (B3) 15.6mg 98%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 1.6mg 94%
      Biotin --mcg
      Folate (B9) 625mcg 156%
      Folic acid 606mcg 152%
      Food Folate 19mcg 5%
      Folate DFE 1049mcg 262%
      Choline 21.4mg 4%
      Vitamin B12 4.7mcg 196%
      Retinol 675mcg
      Carotene, beta 43mcg 0%
      Carotene, alpha 28mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2344IU
      Lycopene 0mcg
      Lut + Zeaxanthin 630mcg
      Vitamin E 1.9mg 12%
      Vitamin D 3.1mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 3.1mcg
      Vitamin D (IU) 125IU 16%
      Vitamin K 3.1mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.63
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4g
      Total Polyunsaturated 2.1g
      Omega 3s 0.126g 8%
      Omega 6s 1.974g 12%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.606g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.133g
      Arachidic Acid (20:0) 0.024g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 3.956g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.974g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.126g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      POST, HONEY BUNCHES OF OATS, with almonds
      USDA Food Data Central Standard Release (Common)