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Cheese Parmesan Low Sodium

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Saturated Fat95% DV
  • Protein83% DV
  • Phosphorus81% DV
  • Calcium80% DV
  • Fat46% DV
  • Selenium34% DV
  • Cholesterol26% DV
  • Vitamin B12 (Cobalamin)23% DV
  • Vitamin B2 (Riboflavin)23% DV
  • Calories23% DV
Table for Common Nutrients
Nutrient%DV
Calories45123%
Fat30g46%
Protein41.6g83%
Carbohydrate3.7g1%
Sugars0.9g~%
Fiber0g0%
Cholesterol79mg26%
Saturated Fats19.051g95%
Calcium, Ca800mg80%
Iron, Fe1mg6%
Potassium, K107mg3%
Magnesium, Mg51mg13%
Vitamin A, IU463IU9%
Vitamin C0mg0%
Vitamin B-121.4μg23%

Macronutrients%DV
Calories451kcal23%
Fat30g46%
Protein41.6g83%
Carbohydrate3.7g1%
Sugars0.9g~%
Fiber0g0%
Cholesterol79mg26%
Saturated Fats19.051g95%
Net Carbs3.7g~%
Energy1887kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca800mg80%
Iron, Fe1mg6%
Potassium, K107mg3%
Magnesium, Mg51mg13%
Phosphorus, P807mg81%
Sodium, Na63mg3%
Zinc, Zn3.2mg21%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se23.9μg34%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU463IU9%
Vitamin C0mg0%
Vitamin B-121.4μg23%
Thiamin (B1)0mg0%
Riboflavin (B2)0.4mg24%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0mg~%
Vitamin B-60.1mg5%
Folate (B9)10μg3%
Folic acid0μg~%
Food Folate10μg~%
Folate DFE10μg~%
Choline15.4mg3%
Vitamin A, RAE125μg~%
Retinol123μg~%
Carotene, beta32μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D24IU4%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.6μg~%
Vitamin K (phylloquinone)2μg3%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water22.2g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.34g21%
Omega 6 Fatty Acids0.32g~%
Omega 3 to Omega 6 Ratio1.06~%
Omega 6 to Omega 3 Ratio0.94~%
4:01.509g~%
6:00.559g~%
8:00.3g~%
10:00.749g~%
12:01.019g~%
13:00g~%
14:03.377g~%
15:00g~%
16:08.092g~%
17:00g~%
18:02.677g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated8.721g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.46g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated7.732g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.659g~%
18:2 undifferentiated0.32g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.34g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%