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Yeast Extract Spread

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B1 (Thiamin)1558% DV
  • Vitamin B2 (Riboflavin)1029% DV
  • Vitamin B9 (Folate)947% DV
  • Vitamin B3 (Niacin)638% DV
  • Sodium141% DV
  • Potassium60% DV
  • Protein48% DV
  • Vitamin B5 (Pantothenic Acid)46% DV
  • Magnesium45% DV
  • Selenium39% DV
Table for Common Nutrients
Nutrient%DV
Calories1859%
Fat0.9g1%
Protein23.9g48%
Carbohydrate20.4g7%
Sugars1.6g~%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca67mg7%
Iron, Fe4mg22%
Potassium, K2100mg60%
Magnesium, Mg180mg45%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120.5μg8%

Macronutrients%DV
Calories185kcal9%
Fat0.9g1%
Protein23.9g48%
Carbohydrate20.4g7%
Sugars1.6g~%
Fiber6.5g26%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs13.9g~%
Energy775kJ~%
Trans Fatty Acids0g~%
Minerals%DV
Calcium, Ca67mg7%
Iron, Fe4mg22%
Potassium, K2100mg60%
Magnesium, Mg180mg45%
Phosphorus, P104mg10%
Sodium, Na3380mg141%
Zinc, Zn4.2mg28%
Copper, Cu0.2mg10%
Manganese, Mn0.3mg15%
Selenium, Se27.6μg39%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120.5μg8%
Thiamin (B1)23.4mg1560%
Riboflavin (B2)17.5mg1029%
Niacin (B3)127.5mg638%
Pantothenic acid (B5)4.6mg~%
Vitamin B-60mg0%
Folate (B9)3786μg947%
Folic acid2993μg~%
Food Folate793μg~%
Folate DFE5881μg~%
Choline65.1mg12%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water40.9g~%
Ash14g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose1.6g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0g~%
18:2 undifferentiated0g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%