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Mollusks Scallop (bay And Sea) Cooked Steamed

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Phosphorus37% DV
  • Protein35% DV
  • Vitamin B12 (Cobalamin)30% DV
  • Selenium26% DV
  • Sodium24% DV
  • Choline17% DV
  • Cholesterol12% DV
  • Omega 3s10% AI
  • Zinc9% DV
  • Magnesium8% DV
Table for Common Nutrients
Nutrient%DV
Calories945%
Fat0.7g1%
Protein17.5g35%
Carbohydrate4.6g2%
Sugars0g~%
Fiber0g0%
Cholesterol34.85mg12%
Saturated Fats0.185g1%
Calcium, Ca8.5mg1%
Iron, Fe0.5mg3%
Potassium, K266.9mg8%
Magnesium, Mg31.5mg8%
Vitamin A, IU4.3IU0%
Vitamin C0mg0%
Vitamin B-121.8μg30%

Macronutrients%DV
Calories94kcal5%
Fat0.7g1%
Protein17.5g35%
Carbohydrate4.6g2%
Sugars0g~%
Fiber0g0%
Cholesterol34.85mg12%
Saturated Fats0.185g1%
Net Carbs4.6g~%
Energy396.1kJ~%
Trans Fatty Acids0.008g~%
Minerals%DV
Calcium, Ca8.5mg1%
Iron, Fe0.5mg3%
Potassium, K266.9mg8%
Magnesium, Mg31.5mg8%
Phosphorus, P362.1mg36%
Sodium, Na567mg24%
Zinc, Zn1.3mg9%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se18.4μg26%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU4.3IU0%
Vitamin C0mg0%
Vitamin B-121.8μg30%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)17μg4%
Folic acid0μg~%
Food Folate17μg~%
Folate DFE17μg~%
Choline94.1mg17%
Vitamin A, RAE1.7μg~%
Retinol1.7μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water59.7g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch3.1g~%
Fats%RDI
Omega 3 Fatty Acids0.159g10%
Omega 6 Fatty Acids0.014g~%
Omega 3 to Omega 6 Ratio9.35~%
Omega 6 to Omega 3 Ratio0.08~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.002g~%
13:00g~%
14:00.011g~%
15:00.004g~%
16:00.117g~%
17:00.007g~%
18:00.042g~%
20:00.001g~%
22:00.001g~%
24:00g~%
Fatty acids, total monounsaturated0.07g~%
14:10.001g~%
15:10g~%
16:1 undifferentiated0.013g~%
16:1 c0g~%
16:1 t0g~%
17:10.001g~%
18:1 undifferentiated0.045g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.008g~%
22:1 undifferentiated0.001g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.001g~%
Fatty acids, total polyunsaturated0.189g~%
18:2 undifferentiated0.012g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.005g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.005g~%
20:2 n-6 c,c0.002g~%
20:3 undifferentiated0.003g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.008g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.061g~%
21:50g~%
22:40.001g~%
22:5 n-3 (DPA)0.004g~%
22:6 n-3 (DHA)0.088g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine0mg~%
Tryptophan0.147g53%
Threonine0.535g51%
Isoleucine0.588g42%
Leucine1.042g38%
Lysine1.069g51%
Methionine0.414g57%
Cystine0.173g60%
Phenylalanine0.507g58%
Tyrosine0.428g49%
Valine0.548g30%
Arginine0.936g~%
Histidine0.267g38%
Alanine0.775g~%
Aspartic acid1.336g~%
Glutamic acid2.032g~%
Glycine1.497g~%
Proline0.414g~%
Serine0.521g~%
Hydroxyproline0g~%