Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Mozzarella (Hard And Lowfat)
      ×
      Compare Add to Recipe

      Mozzarella (Hard And Lowfat)

      Cheese Mozzarella Low Moisture Part-Skim
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories295
      % Daily Value *
      Total Fat 19.8g25%
      Saturated Fat 11.3g56%
      Trans Fat 0.72g
      Cholesterol 64mg21%
      Sodium 666mg28%
      Total Carbohydrate 5.6g2%
      Dietary Fiber 0g0%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 23.8g48%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 0.22mg1%
      Calcium 697mg54%
      Potassium 188mg4%
      Phosphorus 548mg44%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 295 15% DV
      • Protein 24g 48% DV
      • Carbs 5.6g 2% DV
      • Fat 20g 25% DV
      • Fiber 0g 0% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 295 calories in Mozzarella (Hard And Lowfat) coming from 32% protein, 7% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mozzarella (Hard And Lowfat). This food consists of 48.94% water, 24.69% protein, 5.8% carbs, 20.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 295 15%
      Fat 19.8g 25%
      Protein 23.8g 48%
      Carbohydrate 5.6g 2%
      Sugars 1.9g 4%
      Fiber 0g 0%
      Cholesterol 64mg 21%
      Saturated Fats 11.3g 56%
      Net-Carbs 5.6g
      Trans Fatty Acids 0.72g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 697mg 54%
      Iron, Fe 0.22mg 1%
      Potassium, K 188mg 4%
      Magnesium 27mg 6%
      Phosphorus, P 548mg 44%
      Sodium 666mg 28%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.03mg 4%
      Manganese 0.04mg 2%
      Selenium, Se 27.6mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 227mcg 25%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 0.11mg 1%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27mcg 7%
      Folate DFE 27mcg 7%
      Choline 14.2mg 3%
      Vitamin B12 1.7mcg 70%
      Retinol 223mcg
      Carotene, beta 51mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 829IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.5mg 3%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 15IU 2%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 4.1mcg
      Other
      -- = missing data
      Weight100g
      Water 47.1g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.18
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.1g
      Maltose 0g
      Galactose 0.78g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.741g
      Total Polyunsaturated 1.019g
      Omega 3s 0.071g 4%
      Omega 6s 0.731g 4%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.387g
      Caproic (6:0) 0.325g
      Caprylic Acid (8:0) 0.203g
      Capric Acid (10:0) 0.497g
      Lauric Acid (12:0) 0.566g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.826g
      Pentadecanoic Acid (15:0) 0.193g
      Palmitic Acid (16:0) 5.145g
      Margaric Acid (17:0) 0.115g
      Stearic Acid (18:0) 2.001g
      Arachidic Acid (20:0) 0.027g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.186g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.309g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.037g
      Oleic Acid (18:1) 4.59g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.731g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.022g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.138g
      Trans-Monoenoic Fats 0.582g
      trans-Palmitoleic Acid (16:1 trans) 0.06g
      trans-Oleic Acid (18:1 trans) 0.522g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.138g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 551mg 79%
      Isoleucine 1216mg 87%
      Leucine 1956mg 72%
      Lysine 1034mg 49%
      Methionine 551mg 76%
      Phenylalanine 1083mg 124%
      Threonine 1053mg 100%
      Tryptophan 551mg 197%
      Valine 1416mg 78%
      Conditionally Essential Amino Acids
      Arginine 551mg
      Cystine 124mg 43%
      Glycine 551mg
      Proline 2519mg
      Tyrosine 1117mg 128%
      Non-Essential Amino Acids
      Alanine 757mg
      Aspartic acid 1749mg
      Betaine 0.7mg
      Glutamic acid 4776mg
      Hydroxyproline --mg
      Serine 787mg
      Data Source
      Mozzarella (Hard And Lowfat)
      USDA Food Data Central Standard Release (Common)