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      Heavy Whipping Cream
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      Heavy Whipping Cream

      Cream Fluid Heavy Whipping
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories340
      % Daily Value *
      Total Fat 36.1g46%
      Saturated Fat 23g115%
      Trans Fat 1.2g
      Cholesterol 113mg38%
      Sodium 27mg1%
      Total Carbohydrate 2.8g1%
      Dietary Fiber 0g0%
      Total Sugars 2.9g6%
      Includes --g Added Sugars--%
      Protein 2.8g6%
      Vitamin C 0.6mg1%
      Vitamin D 1.6mcg8%
      Iron 0.1mg1%
      Calcium 66mg5%
      Potassium 95mg2%
      Phosphorus 58mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 340 17% DV
      • Protein 2.8g 6% DV
      • Carbs 2.8g 1% DV
      • Fat 36g 46% DV
      • Fiber 0g 0% DV
      • Sugar 2.9g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Heavy Whipping Cream coming from 3% protein, 3% carbs, 94% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Heavy Whipping Cream. This food consists of 58.02% water, 2.86% protein, 2.86% carbs, 36.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 340 17%
      Fat 36.1g 46%
      Protein 2.8g 6%
      Carbohydrate 2.8g 1%
      Sugars 2.9g 6%
      Fiber 0g 0%
      Cholesterol 113mg 38%
      Saturated Fats 23g 115%
      Net-Carbs 2.8g
      Trans Fatty Acids 1.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 66mg 5%
      Iron, Fe 0.1mg 1%
      Potassium, K 95mg 2%
      Magnesium 7mg 2%
      Phosphorus, P 58mg 5%
      Sodium 27mg 1%
      Zinc, Zn 0.24mg 2%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 3mcg 5%
      Fluoride, F 3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 411mcg 46%
      Vitamin C 0.6mg 1%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 0.06mg 0%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 16.8mg 3%
      Vitamin B12 0.16mcg 7%
      Retinol 405mcg
      Carotene, beta 72mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1470IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.92mg 6%
      Vitamin D 1.6mcg 8%
      Vitamin D2 0mcg
      Vitamin D3 1.6mcg
      Vitamin D (IU) 63IU 8%
      Vitamin K 3.2mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57.7g
      Ash 0.53g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.49
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 2.9g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.101g
      Total Polyunsaturated 1.57g
      Omega 3s 0.128g 8%
      Omega 6s 0.923g 5%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.122g 8%
      Eicosapentaenoic Acid (EPA) 0.009g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.874g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.039g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.732g
      Caproic (6:0) 0.609g
      Caprylic Acid (8:0) 0.384g
      Capric Acid (10:0) 0.905g
      Lauric Acid (12:0) 1.05g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 3.331g
      Pentadecanoic Acid (15:0) 0.353g
      Palmitic Acid (16:0) 9.298g
      Margaric Acid (17:0) 0.21g
      Stearic Acid (18:0) 3.572g
      Arachidic Acid (20:0) 0.047g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.344g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.656g
      cis-Palmitoleic Acid (16:1 cis) 0.547g
      Heptadecenoic Acid (17:1) 0.065g
      Oleic Acid (18:1) 7.968g
      cis-Oleic Acid (18:1 cis) 7.078g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.065g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.294g
      Conjugated Linoleic Acid (CLAs) 0.188g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.128g
      Octadecatrienoic Acid (mixed isomers) 0.004g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.041g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.236g
      Trans-Monoenoic Fats 1g
      trans-Palmitoleic Acid (16:1 trans) 0.109g
      trans-Oleic Acid (18:1 trans) 0.891g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.232g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 66mg 9%
      Isoleucine 146mg 10%
      Leucine 234mg 9%
      Lysine 124mg 6%
      Methionine 66mg 9%
      Phenylalanine 130mg 15%
      Threonine 126mg 12%
      Tryptophan 66mg 24%
      Valine 170mg 9%
      Conditionally Essential Amino Acids
      Arginine 66mg
      Cystine 15mg 5%
      Glycine 66mg
      Proline 302mg
      Tyrosine 134mg 15%
      Non-Essential Amino Acids
      Alanine 91mg
      Aspartic acid 209mg
      Betaine --mg
      Glutamic acid 572mg
      Hydroxyproline --mg
      Serine 94mg
      Data Source
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)