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      High Fat Milk (3.7% Fat)
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      High Fat Milk (3.7% Fat)

      Milk Producer Fluid 3.7% Milkfat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories64
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 2.3g11%
      Trans Fat --g
      Cholesterol 14mg5%
      Sodium 49mg2%
      Total Carbohydrate 4.7g2%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 3.3g7%
      Vitamin C 1.5mg2%
      Vitamin D --mcg--%
      Iron 0.05mg0%
      Calcium 119mg9%
      Potassium 151mg3%
      Phosphorus 93mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 64 3% DV
      • Protein 3.3g 7% DV
      • Carbs 4.7g 2% DV
      • Fat 3.7g 5% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in High Fat Milk (3.7% Fat) coming from 20% protein, 29% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for High Fat Milk (3.7% Fat). This food consists of 88.33% water, 3.3% protein, 4.68% carbs, 3.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 64 3%
      Fat 3.7g 5%
      Protein 3.3g 7%
      Carbohydrate 4.7g 2%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 14mg 5%
      Saturated Fats 2.3g 11%
      Net-Carbs 4.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 119mg 9%
      Iron, Fe 0.05mg 0%
      Potassium, K 151mg 3%
      Magnesium 13mg 3%
      Phosphorus, P 93mg 7%
      Sodium 49mg 2%
      Zinc, Zn 0.38mg 3%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 33mcg 4%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 0.08mg 1%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline --mg --%
      Vitamin B12 0.36mcg 15%
      Retinol 31mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 138IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 87.7g
      Ash 0.72g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.03
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.057g
      Total Polyunsaturated 0.136g
      Omega 3s 0.053g 3%
      Omega 6s 0.083g 0%
      Omega 3 to Omega 6 Ratio 0.64
      Omega 6 to Omega 3 Ratio 1.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.119g
      Caproic (6:0) 0.07g
      Caprylic Acid (8:0) 0.041g
      Capric Acid (10:0) 0.092g
      Lauric Acid (12:0) 0.103g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.368g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.963g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.444g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.082g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.921g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.083g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.053g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 89mg 13%
      Isoleucine 198mg 14%
      Leucine 321mg 12%
      Lysine 260mg 12%
      Methionine 82mg 11%
      Phenylalanine 158mg 18%
      Threonine 148mg 14%
      Tryptophan 46mg 16%
      Valine 220mg 12%
      Conditionally Essential Amino Acids
      Arginine 119mg
      Cystine 30mg 10%
      Glycine 69mg
      Proline 318mg
      Tyrosine 158mg 18%
      Non-Essential Amino Acids
      Alanine 113mg
      Aspartic acid 249mg
      Betaine --mg
      Glutamic acid 687mg
      Hydroxyproline --mg
      Serine 178mg
      Data Source
      High Fat Milk (3.7% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.