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Yogurt plain skim milk 13 grams protein per 8 ounce

Serving Size:
Nutrient%DV
Calories 137kcal 7%
Fat 0.44g 1%
Protein 14.04g 28%
Carbohydrate 18.82g ~
Sugars 18.82g ~
Fiber 0g 0%
Cholesterol 5mg ~
Saturated Fats 0.284g ~
Calcium, Ca 488mg 49%
Iron, Fe 0.22mg 1%
Potassium, K 625mg 18%
Magnesium, Mg 47mg 12%
Vitamin A, IU 17IU 0%
Vitamin C 2.2mg 4%
Vitamin B-12 1.49μg 25%

Macronutrients%DV
Calories137kcal 7%
Fat0.44g 1%
Protein14.04g 28%
Carbohydrate18.82g ~
Sugars18.82g ~
Fiber0g 0%
Cholesterol5mg ~
Saturated Fats0.284g ~
Net Carbs19g ~
Energy571kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca488mg 49%
Iron, Fe0.22mg 1%
Potassium, K625mg 18%
Magnesium, Mg47mg 12%
Phosphorus, P385mg 39%
Sodium, Na189mg 8%
Zinc, Zn2.38mg 16%
Copper, Cu0.037mg 2%
Manganese, Mn0.012mg 1%
Selenium, Se8.8μg 13%
Fluoride, F29.4μg ~
Vitamins%DV
Vitamin A, IU17IU 0%
Vitamin C2.2mg 4%
Vitamin B-121.49μg 25%
Thiamin (B1)0.118mg 8%
Riboflavin (B2)0.573mg 34%
Niacin (B3)0.304mg 2%
Pantothenic acid (B5)1.57mg ~
Vitamin B-60.13mg 7%
Folate (B9)29μg 7%
Folic acid0μg ~
Food Folate29μg ~
Folate DFE29μg ~
Choline37.2mg 7%
Vitamin A, RAE5μg ~
Retinol5μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.5μg 1%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water208.81g ~
Ash2.89g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00.012g ~
6:00.01g ~
8:00.005g ~
10:00.012g ~
12:00.015g ~
13:0~g ~
14:00.047g ~
15:0~g ~
16:00.12g ~
17:0~g ~
18:00.044g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.12g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.01g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.1g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.012g ~
18:2 undifferentiated0.01g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.002g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.078g ~
Threonine0.576g ~
Isoleucine0.767g ~
Leucine1.414g ~
Lysine1.259g ~
Methionine0.414g ~
Cystine0.127g ~
Phenylalanine0.767g ~
Tyrosine0.708g ~
Valine1.161g ~
Arginine0.421g ~
Histidine0.348g ~
Alanine0.6g ~
Aspartic acid1.112g ~
Glutamic acid2.749g ~
Glycine0.338g ~
Proline1.664g ~
Serine0.87g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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