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Egg whole cooked hard-boiled

Serving Size:
Nutrient%DV
Calories 78kcal 4%
Fat 5.31g 8%
Protein 6.29g 13%
Carbohydrate 0.56g ~
Sugars 0.56g ~
Fiber 0g 0%
Cholesterol 187mg ~
Saturated Fats 1.634g ~
Calcium, Ca 25mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 63mg 2%
Magnesium, Mg 5mg 1%
Vitamin A, IU 260IU 5%
Vitamin C 0mg 0%
Vitamin B-12 0.56μg 9%

Macronutrients%DV
Calories78kcal 4%
Fat5.31g 8%
Protein6.29g 13%
Carbohydrate0.56g ~
Sugars0.56g ~
Fiber0g 0%
Cholesterol187mg ~
Saturated Fats1.634g ~
Net Carbs1g ~
Energy325kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca25mg 3%
Iron, Fe0.6mg 3%
Potassium, K63mg 2%
Magnesium, Mg5mg 1%
Phosphorus, P86mg 9%
Sodium, Na62mg 3%
Zinc, Zn0.53mg 4%
Copper, Cu0.007mg 0%
Manganese, Mn0.013mg 1%
Selenium, Se15.4μg 22%
Fluoride, F2.4μg ~
Vitamins%DV
Vitamin A, IU260IU 5%
Vitamin C0mg 0%
Vitamin B-120.56μg 9%
Thiamin (B1)0.033mg 2%
Riboflavin (B2)0.257mg 15%
Niacin (B3)0.032mg 0%
Pantothenic acid (B5)0.699mg ~
Vitamin B-60.061mg 3%
Folate (B9)22μg 6%
Folic acid0μg ~
Food Folate22μg ~
Folate DFE22μg ~
Choline146.9mg 27%
Vitamin A, RAE75μg ~
Retinol74μg ~
Carotene, beta6μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta5μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.52mg 3%
Vitamin D44IU 7%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)1.1μg ~
Vitamin K (phylloquinone)0.2μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water37.31g ~
Ash0.54g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00.002g ~
10:00.002g ~
12:00.002g ~
13:0~g ~
14:00.018g ~
15:0~g ~
16:01.175g ~
17:0~g ~
18:00.414g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated2.039g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.155g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated1.863g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.015g ~
22:1 undifferentiated0.002g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.707g ~
18:2 undifferentiated0.594g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.018g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.075g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.003g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0.019g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine0.3mg ~
Tryptophan0.077g ~
Threonine0.302g ~
Isoleucine0.343g ~
Leucine0.538g ~
Lysine0.452g ~
Methionine0.196g ~
Cystine0.146g ~
Phenylalanine0.334g ~
Tyrosine0.257g ~
Valine0.384g ~
Arginine0.378g ~
Histidine0.149g ~
Alanine0.35g ~
Aspartic acid0.632g ~
Glutamic acid0.822g ~
Glycine0.212g ~
Proline0.251g ~
Serine0.468g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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