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      Egg Duck Whole Fresh Raw
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      Egg Duck Whole Fresh Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories185
      % Daily Value *
      Total Fat 13.8g18%
      Saturated Fat 3.7g18%
      Trans Fat --g
      Cholesterol 884mg295%
      Sodium 146mg6%
      Total Carbohydrate 1.5g1%
      Dietary Fiber 0g0%
      Total Sugars 0.93g2%
      Includes --g Added Sugars--%
      Protein 12.8g26%
      Vitamin C 0mg0%
      Vitamin D 1.7mcg9%
      Iron 3.9mg21%
      Calcium 64mg5%
      Potassium 222mg5%
      Phosphorus 220mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 185 9% DV
      • Protein 13g 26% DV
      • Carbs 1.5g 1% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0.93g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Egg Duck Whole Fresh Raw coming from 28% protein, 3% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Duck Whole Fresh Raw. This food consists of 71.65% water, 12.96% protein, 1.47% carbs, 13.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 185 9%
      Fat 13.8g 18%
      Protein 12.8g 26%
      Carbohydrate 1.5g 1%
      Sugars 0.93g 2%
      Fiber 0g 0%
      Cholesterol 884mg 295%
      Saturated Fats 3.7g 18%
      Net-Carbs 1.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 64mg 5%
      Iron, Fe 3.9mg 21%
      Potassium, K 222mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 220mg 18%
      Sodium 146mg 6%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.06mg 7%
      Manganese 0.04mg 2%
      Selenium, Se 36.4mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 194mcg 22%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 0.2mg 1%
      Vitamin B5 (PA) 1.9mg 37%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 80mcg 20%
      Folic acid 0mcg 0%
      Food Folate 80mcg 20%
      Folate DFE 80mcg 20%
      Choline 263.4mg 48%
      Vitamin B12 5.4mcg 225%
      Retinol 192mcg
      Carotene, beta 14mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 12mcg 0%
      Vitamin A, IU 674IU
      Lycopene 0mcg
      Lut + Zeaxanthin 459mcg
      Vitamin E 1.3mg 9%
      Vitamin D 1.7mcg 9%
      Vitamin D2 --mcg
      Vitamin D3 1.7mcg
      Vitamin D (IU) 69IU 9%
      Vitamin K 0.4mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 70.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.45
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.525g
      Total Polyunsaturated 1.223g
      Omega 3s 0.102g 6%
      Omega 6s 0.558g 3%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.054g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.996g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.632g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.441g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.084g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.558g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.102g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.319g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 320mg 46%
      Isoleucine 598mg 43%
      Leucine 1097mg 40%
      Lysine 951mg 45%
      Methionine 576mg 79%
      Phenylalanine 840mg 96%
      Threonine 736mg 70%
      Tryptophan 260mg 93%
      Valine 885mg 49%
      Conditionally Essential Amino Acids
      Arginine 765mg
      Cystine 285mg 99%
      Glycine 422mg
      Proline 480mg
      Tyrosine 613mg 70%
      Non-Essential Amino Acids
      Alanine 631mg
      Aspartic acid 777mg
      Betaine --mg
      Glutamic acid 1789mg
      Hydroxyproline --mg
      Serine 963mg
      Data Source
      Egg Duck Whole Fresh Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.