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      Egg Yolk Raw Frozen Salted Pasteurized
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      Egg Yolk Raw Frozen Salted Pasteurized

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories275
      % Daily Value *
      Total Fat 22.9g29%
      Saturated Fat 7.2g36%
      Trans Fat 0.12g
      Cholesterol 912mg304%
      Sodium 3487mg145%
      Total Carbohydrate 1.8g1%
      Dietary Fiber 0g0%
      Total Sugars 0.07g0%
      Includes --g Added Sugars--%
      Protein 14.1g28%
      Vitamin C 0mg0%
      Vitamin D 3.1mcg16%
      Iron 3.4mg19%
      Calcium 113mg9%
      Potassium 111mg2%
      Phosphorus 414mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 275 14% DV
      • Protein 14g 28% DV
      • Carbs 1.8g 1% DV
      • Fat 23g 29% DV
      • Fiber 0g 0% DV
      • Sugar 0.07g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 275 calories in Egg Yolk Raw Frozen Salted Pasteurized coming from 21% protein, 3% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Yolk Raw Frozen Salted Pasteurized. This food consists of 56.75% water, 15.7% protein, 1.97% carbs, 25.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 275 14%
      Fat 22.9g 29%
      Protein 14.1g 28%
      Carbohydrate 1.8g 1%
      Sugars 0.07g 0%
      Fiber 0g 0%
      Cholesterol 912mg 304%
      Saturated Fats 7.2g 36%
      Net-Carbs 1.8g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 113mg 9%
      Iron, Fe 3.4mg 19%
      Potassium, K 111mg 2%
      Magnesium 7mg 2%
      Phosphorus, P 414mg 33%
      Sodium 3487mg 145%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.12mg 13%
      Manganese 0.07mg 3%
      Selenium, Se 56.9mcg 103%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 313mcg 35%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 3.2mg 63%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 112mcg 28%
      Folic acid 0mcg 0%
      Food Folate 112mcg 28%
      Folate DFE 112mcg 28%
      Choline 705mg 128%
      Vitamin B12 1.6mcg 67%
      Retinol 313mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 38mcg 0%
      Cryptoxanthin, beta 33mcg 0%
      Vitamin A, IU 1043IU
      Lycopene 0mcg
      Lut + Zeaxanthin 712mcg
      Vitamin E 2.3mg 15%
      Vitamin D 3.1mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 3.1mcg
      Vitamin D (IU) 126IU 16%
      Vitamin K 0.7mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 50.9g
      Ash 10g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.22
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.07g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.07g
      Total Polyunsaturated 3.733g
      Omega 3s 0.102g 6%
      Omega 6s 3.068g 18%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.083g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.112g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.019g
      cis-cis-n6-Eicosadienoic Acid 0.045g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.073g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 5.184g
      Margaric Acid (17:0) 0.048g
      Stearic Acid (18:0) 1.841g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.016g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.543g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 8.438g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.064g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.068g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.102g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.397g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 353mg 50%
      Isoleucine 697mg 50%
      Leucine 1187mg 43%
      Lysine 1033mg 49%
      Methionine 320mg 44%
      Phenylalanine 610mg 70%
      Threonine 620mg 59%
      Tryptophan 190mg 68%
      Valine 793mg 44%
      Conditionally Essential Amino Acids
      Arginine 947mg
      Cystine 240mg 84%
      Glycine 420mg
      Proline 550mg
      Tyrosine 597mg 68%
      Non-Essential Amino Acids
      Alanine 710mg
      Aspartic acid 1333mg
      Betaine --mg
      Glutamic acid 1697mg
      Hydroxyproline --mg
      Serine 1133mg
      Data Source
      Egg Yolk Raw Frozen Salted Pasteurized
      USDA Food Data Central Standard Release