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      Cheese product, pasteurized process, American, vitamin D fortified
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      Cheese product, pasteurized process, American, vitamin D fortified

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories307
      % Daily Value *
      Total Fat 23.1g30%
      Saturated Fat 12.9g65%
      Trans Fat 0.82g
      Cholesterol 78mg26%
      Sodium 1279mg53%
      Total Carbohydrate 8.9g3%
      Dietary Fiber 0g0%
      Total Sugars 6.2g12%
      Includes --g Added Sugars--%
      Protein 16.1g32%
      Vitamin C 0mg0%
      Vitamin D 6.5mcg33%
      Iron 0.95mg5%
      Calcium 1375mg106%
      Potassium 295mg6%
      Phosphorus 768mg61%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 307 15% DV
      • Protein 16g 32% DV
      • Carbs 8.9g 3% DV
      • Fat 23g 30% DV
      • Fiber 0g 0% DV
      • Sugar 6.2g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Cheese product, pasteurized process, American, vitamin D fortified coming from 21% protein, 11% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheese product, pasteurized process, American, vitamin D fortified. This food consists of 48.43% water, 17.29% protein, 9.51% carbs, 24.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 307 15%
      Fat 23.1g 30%
      Protein 16.1g 32%
      Carbohydrate 8.9g 3%
      Sugars 6.2g 12%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 12.9g 65%
      Net-Carbs 8.9g
      Trans Fatty Acids 0.82g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 1375mg 106%
      Iron, Fe 0.95mg 5%
      Potassium, K 295mg 6%
      Magnesium 34mg 8%
      Phosphorus, P 768mg 61%
      Sodium 1279mg 53%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.03mg 3%
      Manganese 0.06mg 3%
      Selenium, Se 16.2mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 270mcg 30%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 0.17mg 1%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 18mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18mcg 5%
      Folate DFE 18mcg 5%
      Choline 35.8mg 7%
      Vitamin B12 1.5mcg 63%
      Retinol 248mcg
      Carotene, beta 248mcg 2%
      Carotene, alpha 1mcg 0%
      Cryptoxanthin, beta 23mcg 0%
      Vitamin A, IU 1261IU
      Lycopene 0mcg
      Lut + Zeaxanthin 60mcg
      Vitamin E 0.84mg 6%
      Vitamin D 6.5mcg 33%
      Vitamin D2 0mcg
      Vitamin D3 6.5mcg
      Vitamin D (IU) 259IU 32%
      Vitamin K 3.1mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 5mcg
      Other
      -- = missing data
      Weight100g
      Water 45.1g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 6.1g
      Maltose 0g
      Galactose 0.14g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.655g
      Total Polyunsaturated 0.99g
      Omega 3s 0.095g 6%
      Omega 6s 0.561g 3%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.09g 6%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.53g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.023g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.442g
      Caproic (6:0) 0.366g
      Caprylic Acid (8:0) 0.241g
      Capric Acid (10:0) 0.574g
      Lauric Acid (12:0) 0.68g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.095g
      Pentadecanoic Acid (15:0) 0.222g
      Palmitic Acid (16:0) 5.899g
      Margaric Acid (17:0) 0.129g
      Stearic Acid (18:0) 2.235g
      Arachidic Acid (20:0) 0.029g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.2g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.376g
      cis-Palmitoleic Acid (16:1 cis) 0.307g
      Heptadecenoic Acid (17:1) 0.041g
      Oleic Acid (18:1) 4.993g
      cis-Oleic Acid (18:1 cis) 4.406g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.8g
      Conjugated Linoleic Acid (CLAs) 0.112g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) 0.003g
      Parinaric Acid (18:4) 0.005g
      Eicosatrienoic Acid (20:3) 0.024g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.16g
      Trans-Monoenoic Fats 0.657g
      trans-Palmitoleic Acid (16:1 trans) 0.069g
      trans-Oleic Acid (18:1 trans) 0.587g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.158g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 1mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cheese product, pasteurized process, American, vitamin D fortified
      USDA Food Data Central Standard Release