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      Cheese Cheddar Reduced Fat
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      Cheese Cheddar Reduced Fat

      Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories316
      % Daily Value *
      Total Fat 20.4g26%
      Saturated Fat 12.6g63%
      Trans Fat 0.73g
      Cholesterol 76mg25%
      Sodium 628mg26%
      Total Carbohydrate 2.7g1%
      Dietary Fiber 0g0%
      Total Sugars 0.26g1%
      Includes --g Added Sugars--%
      Protein 27.4g55%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 0.12mg1%
      Calcium 761mg59%
      Potassium 63mg1%
      Phosphorus 520mg42%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 316 16% DV
      • Protein 27g 55% DV
      • Carbs 2.7g 1% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0.26g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 316 calories in Cheese Cheddar Reduced Fat coming from 36% protein, 4% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheese Cheddar Reduced Fat. This food consists of 46.76% water, 28.87% protein, 2.82% carbs, 21.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 316 16%
      Fat 20.4g 26%
      Protein 27.4g 55%
      Carbohydrate 2.7g 1%
      Sugars 0.26g 1%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 12.6g 63%
      Net-Carbs 2.7g
      Trans Fatty Acids 0.73g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 761mg 59%
      Iron, Fe 0.12mg 1%
      Potassium, K 63mg 1%
      Magnesium 27mg 6%
      Phosphorus, P 520mg 42%
      Sodium 628mg 26%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.04mg 5%
      Manganese 0.03mg 1%
      Selenium, Se 35.8mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 145mcg 16%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 0.14mg 1%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 20mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20mcg 5%
      Folate DFE 20mcg 5%
      Choline 15.4mg 3%
      Vitamin B12 1.4mcg 59%
      Retinol 142mcg
      Carotene, beta 28mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 522IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4mcg
      Vitamin E 0.48mg 3%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 13IU 2%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 44.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 20.71
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.18g
      Maltose 0g
      Galactose 0.07g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.304g
      Total Polyunsaturated 0.893g
      Omega 3s 0.064g 4%
      Omega 6s 0.523g 3%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.061g 4%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.495g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.025g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.439g
      Caproic (6:0) 0.361g
      Caprylic Acid (8:0) 0.228g
      Capric Acid (10:0) 0.563g
      Lauric Acid (12:0) 0.641g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.05g
      Pentadecanoic Acid (15:0) 0.227g
      Palmitic Acid (16:0) 5.759g
      Margaric Acid (17:0) 0.128g
      Stearic Acid (18:0) 2.159g
      Arachidic Acid (20:0) 0.031g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.201g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.327g
      cis-Palmitoleic Acid (16:1 cis) 0.26g
      Heptadecenoic Acid (17:1) 0.038g
      Oleic Acid (18:1) 4.689g
      cis-Oleic Acid (18:1 cis) 4.175g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.743g
      Conjugated Linoleic Acid (CLAs) 0.099g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) 0.003g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.025g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.152g
      Trans-Monoenoic Fats 0.581g
      trans-Palmitoleic Acid (16:1 trans) 0.068g
      trans-Oleic Acid (18:1 trans) 0.514g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.149g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cheese Cheddar Reduced Fat
      USDA Food Data Central Standard Release