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Cheese cheddar nonfat or fat free

Serving Size:
Nutrient%DV
Calories 44kcal 2%
Fat 0g 0%
Protein 9g 18%
Carbohydrate 2g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 5mg ~
Saturated Fats 0g ~
Calcium, Ca 250mg 25%
Iron, Fe 0mg 0%
Potassium, K 18mg 1%
Magnesium, Mg 4mg 1%
Vitamin A, IU 58IU 1%
Vitamin C 0mg 0%
Vitamin B-12 0.14μg 2%

Macronutrients%DV
Calories44kcal 2%
Fat0g 0%
Protein9g 18%
Carbohydrate2g ~
Sugars0g ~
Fiber0g 0%
Cholesterol5mg ~
Saturated Fats0g ~
Net Carbs2g ~
Energy184kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca250mg 25%
Iron, Fe0mg 0%
Potassium, K18mg 1%
Magnesium, Mg4mg 1%
Phosphorus, P136mg 14%
Sodium, Na280mg 12%
Zinc, Zn0.51mg 3%
Copper, Cu0.006mg 0%
Manganese, Mn~mg 0%
Selenium, Se4.1μg 6%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU58IU 1%
Vitamin C0mg 0%
Vitamin B-120.14μg 2%
Thiamin (B1)0.003mg 0%
Riboflavin (B2)0.062mg 4%
Niacin (B3)0.014mg 0%
Pantothenic acid (B5)~mg ~
Vitamin B-60.013mg 1%
Folate (B9)3μg 1%
Folic acid0μg ~
Food Folate3μg ~
Folate DFE3μg ~
Choline4.3mg 1%
Vitamin A, RAE17μg ~
Retinol17μg ~
Carotene, beta1μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.02mg 0%
Vitamin D1IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.2μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water15.96g ~
Ash1.02g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:0~g ~
16:00g ~
17:0~g ~
18:00g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0g ~
18:2 undifferentiated0g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine~g ~
Isoleucine~g ~
Leucine~g ~
Lysine~g ~
Methionine~g ~
Cystine~g ~
Phenylalanine~g ~
Tyrosine~g ~
Valine~g ~
Arginine~g ~
Histidine~g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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