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Zwieback

Serving Size:
Nutrient%DV
Calories 121kcal 6%
Fat 2.75g 4%
Protein 2.87g 6%
Carbohydrate 21.07g ~
Sugars 3.55g ~
Fiber 0.7g 2%
Cholesterol 2mg ~
Saturated Fats 0.717g ~
Calcium, Ca 6mg 1%
Iron, Fe 0.17mg 1%
Potassium, K 87mg 2%
Magnesium, Mg 4mg 1%
Vitamin A, IU 16IU 0%
Vitamin C 1.5mg 3%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories121kcal 6%
Fat2.75g 4%
Protein2.87g 6%
Carbohydrate21.07g ~
Sugars3.55g ~
Fiber0.7g 2%
Cholesterol2mg ~
Saturated Fats0.717g ~
Net Carbs20g ~
Energy506kJ ~
Trans Fatty Acids0.003g ~
Minerals%DV
Calcium, Ca6mg 1%
Iron, Fe0.17mg 1%
Potassium, K87mg 2%
Magnesium, Mg4mg 1%
Phosphorus, P16mg 2%
Sodium, Na64mg 3%
Zinc, Zn0.15mg 1%
Copper, Cu0.041mg 2%
Manganese, Mn~mg 0%
Selenium, Se8.2μg 12%
Fluoride, F0μg ~
Vitamins%DV
Vitamin A, IU16IU 0%
Vitamin C1.5mg 3%
Vitamin B-120μg 0%
Thiamin (B1)0.059mg 4%
Riboflavin (B2)0.068mg 4%
Niacin (B3)0.375mg 2%
Pantothenic acid (B5)0.153mg ~
Vitamin B-60.023mg 1%
Folate (B9)25μg 6%
Folic acid19μg ~
Food Folate6μg ~
Folate DFE38μg ~
Choline3mg 1%
Vitamin A, RAE5μg ~
Retinol4μg ~
Carotene, beta1μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.69mg 3%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.3μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water1.28g ~
Ash0.43g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00.028g ~
6:00.017g ~
8:00.01g ~
10:00.022g ~
12:00.025g ~
13:00g ~
14:00.089g ~
15:00g ~
16:00.339g ~
17:00.001g ~
18:00.168g ~
20:00.005g ~
22:00.013g ~
24:00g ~
Fatty acids, total monounsaturated1.205g ~
14:10g ~
15:10g ~
16:1 undifferentiated0.037g ~
16:1 c~g ~
16:1 t~g ~
17:10g ~
18:1 undifferentiated1.166g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.003g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0g ~
Fatty acids, total polyunsaturated0.589g ~
18:2 undifferentiated0.57g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.018g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0g ~
20:3 undifferentiated0g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan~g ~
Threonine~g ~
Isoleucine~g ~
Leucine~g ~
Lysine~g ~
Methionine~g ~
Cystine~g ~
Phenylalanine~g ~
Tyrosine~g ~
Valine~g ~
Arginine~g ~
Histidine~g ~
Alanine~g ~
Aspartic acid~g ~
Glutamic acid~g ~
Glycine~g ~
Proline~g ~
Serine~g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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