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      Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)
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      Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories605
      % Daily Value *
      Total Fat 71g91%
      Saturated Fat 19.8g99%
      Trans Fat 0.38g
      Cholesterol 23mg8%
      Sodium 729mg30%
      Total Carbohydrate 0.16g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 0.13g0%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron --mg--%
      Calcium --mg--%
      Potassium 71mg2%
      Phosphorus 23mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 605 30% DV
      • Protein 0.13g 0% DV
      • Carbs 0.16g 0% DV
      • Fat 71g 91% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 605 calories in Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil) coming from 0.94% protein, 1% carbs, 98.06% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil). This food consists of 28.11% water, 0.13% protein, 0.16% carbs, 71.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 605 30%
      Fat 71g 91%
      Protein 0.13g 0%
      Carbohydrate 0.16g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 23mg 8%
      Saturated Fats 19.8g 99%
      Net-Carbs 0.16g
      Trans Fatty Acids 0.38g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium --mg --%
      Iron, Fe --mg --%
      Potassium, K 71mg 2%
      Magnesium --mg --%
      Phosphorus, P 23mg 2%
      Sodium 729mg 30%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 5407IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 11.8mg 79%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 52.5mcg 44%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 27.9g
      Ash 0.91g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 25.334g
      Total Polyunsaturated 18.484g
      Omega 3s 3.086g 193%
      Omega 6s 14.995g 88%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 2.386g 149%
      Eicosapentaenoic Acid (EPA) 0.314g
      Docosapentaenoic Acid (DPA) 0.059g
      Docosahexaenoic Acid (DHA) 0.322g
      n-3-Eicosatrienoic Acid (20:3) 0.005g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 14.917g
      gamma-Linolenic Acid (GLA) 0.046g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.104g
      Lauric Acid (12:0) 0.093g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.665g
      Pentadecanoic Acid (15:0) 0.045g
      Palmitic Acid (16:0) 15.959g
      Margaric Acid (17:0) 0.064g
      Stearic Acid (18:0) 2.441g
      Arachidic Acid (20:0) 0.245g
      Behenic Acid (22:0) 0.12g
      Lignoceric Acid (24:0) 0.089g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.471g
      cis-Palmitoleic Acid (16:1 cis) 0.471g
      Heptadecenoic Acid (17:1) 0.03g
      Oleic Acid (18:1) 24.451g
      cis-Oleic Acid (18:1 cis) 24.327g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.357g
      Docosenoic Acid (22:1) 0.014g
      cis-Docosenoic Acid (22:1 cis) 0.014g
      cis-Tetracosenoic Acid (24:1 cis) 0.011g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 15.201g
      Conjugated Linoleic Acid (CLAs) 0.03g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.432g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.089g
      Eicosatrienoic Acid (20:3) 0.017g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.253g
      Trans-Monoenoic Fats 0.124g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.124g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.253g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.003g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0.003g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Margarine-Like Spread Smart Balance Omega Plus Spread (With Plant Sterols & Fish Oil)
      USDA Food Data Central Standard Release