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      Margarine-Like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D
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      Margarine-Like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories339
      % Daily Value *
      Total Fat 37.8g48%
      Saturated Fat 8.6g43%
      Trans Fat 1.7g
      Cholesterol 0mg0%
      Sodium 589mg25%
      Total Carbohydrate 0.66g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 0.51g1%
      Vitamin C 0.1mg0%
      Vitamin D 10.7mcg53%
      Iron 0.02mg0%
      Calcium 6mg0%
      Potassium 34mg1%
      Phosphorus 5mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 339 17% DV
      • Protein 0.51g 1% DV
      • Carbs 0.66g 0% DV
      • Fat 38g 48% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 339 calories in Margarine-Like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D coming from 1.97% protein, 1% carbs, 97.03% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Margarine-Like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D. This food consists of 60.46% water, 0.52% protein, 0.67% carbs, 38.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 339 17%
      Fat 37.8g 48%
      Protein 0.51g 1%
      Carbohydrate 0.66g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 8.6g 43%
      Net-Carbs 0.66g
      Trans Fatty Acids 1.7g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.02mg 0%
      Potassium, K 34mg 1%
      Magnesium 1mg 0%
      Phosphorus, P 5mg 0%
      Sodium 589mg 25%
      Zinc, Zn 0.02mg 0%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1297mcg 144%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 12.4mg 2%
      Vitamin B12 0.06mcg 3%
      Retinol 1297mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4322IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 13.5mg 90%
      Vitamin D 10.7mcg 53%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 429IU 54%
      Vitamin K 74.6mcg 62%
      Vitamin K1 9mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 59.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.39
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 13.958g
      Total Polyunsaturated 12.735g
      Omega 3s 1.754g 110%
      Omega 6s 10.456g 62%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.96
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.754g 110%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 10.371g
      gamma-Linolenic Acid (GLA) 0.058g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.031g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.117g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 6.183g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 1.975g
      Arachidic Acid (20:0) 0.14g
      Behenic Acid (22:0) 0.103g
      Lignoceric Acid (24:0) 0.022g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.052g
      cis-Palmitoleic Acid (16:1 cis) 0.052g
      Heptadecenoic Acid (17:1) 0.02g
      Oleic Acid (18:1) 13.731g
      cis-Oleic Acid (18:1 cis) 12.558g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.139g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) 0.008g
      cis-Tetracosenoic Acid (24:1 cis) 0.008g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.74g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.17g
      undifferentiated-Octadecatrienoic 1.969g
      Octadecatrienoic Acid (mixed isomers) 0.157g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.514g
      Trans-Monoenoic Fats 1.173g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 1.173g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.186g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Margarine-Like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D
      USDA Food Data Central Standard Release