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      Chicken Broilers Or Fryers Giblets Cooked Fried
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      Chicken Broilers Or Fryers Giblets Cooked Fried

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories277
      % Daily Value *
      Total Fat 13.5g17%
      Saturated Fat 3.8g19%
      Trans Fat --g
      Cholesterol 446mg149%
      Sodium 113mg5%
      Total Carbohydrate 4.4g2%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 32.5g65%
      Vitamin C 8.7mg10%
      Vitamin D --mcg--%
      Iron 10.3mg57%
      Calcium 18mg1%
      Potassium 330mg7%
      Phosphorus 286mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 277 14% DV
      • Protein 33g 65% DV
      • Carbs 4.4g 2% DV
      • Fat 14g 17% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 277 calories in Chicken Broilers Or Fryers Giblets Cooked Fried coming from 49% protein, 6% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Giblets Cooked Fried. This food consists of 48.75% water, 33.12% protein, 4.43% carbs, 13.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 277 14%
      Fat 13.5g 17%
      Protein 32.5g 65%
      Carbohydrate 4.4g 2%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 446mg 149%
      Saturated Fats 3.8g 19%
      Net-Carbs 4.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 10.3mg 57%
      Potassium, K 330mg 7%
      Magnesium 25mg 6%
      Phosphorus, P 286mg 23%
      Sodium 113mg 5%
      Zinc, Zn 6.3mg 57%
      Copper, Cu 0.42mg 47%
      Manganese 0.22mg 10%
      Selenium, Se 104.2mcg 189%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3582mcg 398%
      Vitamin C 8.7mg 10%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 1.5mg 117%
      Niacin (B3) 11mg 69%
      Vitamin B5 (PA) 4.5mg 89%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 379mcg 95%
      Folic acid 0mcg 0%
      Food Folate 379mcg 95%
      Folate DFE 379mcg 95%
      Choline --mg --%
      Vitamin B12 13.3mcg 555%
      Retinol 3582mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 11929IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 47.9g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 18.67
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.42g
      Total Polyunsaturated 3.38g
      Omega 3s 0.13g 8%
      Omega 6s 2.69g 16%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.04g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.06g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.11g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.42g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.29g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.12g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.69g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.13g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.48g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 759mg 108%
      Isoleucine 1630mg 116%
      Leucine 2601mg 95%
      Lysine 2348mg 112%
      Methionine 810mg 111%
      Phenylalanine 1480mg 169%
      Threonine 1467mg 140%
      Tryptophan 373mg 133%
      Valine 1737mg 95%
      Conditionally Essential Amino Acids
      Arginine 2159mg
      Cystine 437mg 152%
      Glycine 1783mg
      Proline 1696mg
      Tyrosine 1067mg 122%
      Non-Essential Amino Acids
      Alanine 1587mg
      Aspartic acid 3021mg
      Betaine --mg
      Glutamic acid 5055mg
      Hydroxyproline --mg
      Serine 1430mg
      Data Source
      Chicken Broilers Or Fryers Giblets Cooked Fried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.