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      Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Flour
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      Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Flour

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories285
      % Daily Value *
      Total Fat 16.9g22%
      Saturated Fat 4.6g23%
      Trans Fat --g
      Cholesterol 92mg31%
      Sodium 89mg4%
      Total Carbohydrate 4.1g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.2g54%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 17mg1%
      Potassium 230mg5%
      Phosphorus 176mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 285 14% DV
      • Protein 27g 54% DV
      • Carbs 4.1g 1% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 285 calories in Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Flour coming from 39% protein, 6% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Flour. This food consists of 51.32% water, 27.49% protein, 4.12% carbs, 17.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 285 14%
      Fat 16.9g 22%
      Protein 27.2g 54%
      Carbohydrate 4.1g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 92mg 31%
      Saturated Fats 4.6g 23%
      Net-Carbs 4.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 230mg 5%
      Magnesium 24mg 6%
      Phosphorus, P 176mg 14%
      Sodium 89mg 4%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.09mg 10%
      Manganese 0.04mg 2%
      Selenium, Se 20.5mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 31mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 6.8mg 43%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 3mcg 1%
      Food Folate 8mcg 2%
      Folate DFE 13mcg 3%
      Choline --mg --%
      Vitamin B12 0.3mcg 13%
      Retinol 31mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 104IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 50.8g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.15
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.66g
      Total Polyunsaturated 3.91g
      Omega 3s 0.17g 11%
      Omega 6s 3.42g 20%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.02g
      Docosapentaenoic Acid (DPA) 0.03g
      Docosahexaenoic Acid (DHA) 0.05g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.03g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.12g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.19g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.12g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.74g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.73g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.12g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.42g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.17g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.14g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 804mg 115%
      Isoleucine 1370mg 98%
      Leucine 1994mg 73%
      Lysine 2202mg 105%
      Methionine 725mg 100%
      Phenylalanine 1071mg 122%
      Threonine 1123mg 107%
      Tryptophan 308mg 110%
      Valine 1326mg 73%
      Conditionally Essential Amino Acids
      Arginine 1681mg
      Cystine 365mg 127%
      Glycine 1662mg
      Proline 1323mg
      Tyrosine 884mg 101%
      Non-Essential Amino Acids
      Alanine 1553mg
      Aspartic acid 2401mg
      Betaine --mg
      Glutamic acid 4130mg
      Hydroxyproline --mg
      Serine 968mg
      Data Source
      Chicken Broilers Or Fryers Dark Meat Meat And Skin Cooked Fried Flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.