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Chicken broilers or fryers breast meat and skin cooked roasted

Serving Size:
Nutrient%DV
Calories 193kcal 10%
Fat 7.62g 12%
Protein 29.2g 58%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 82mg ~
Saturated Fats 2.146g ~
Calcium, Ca 14mg 1%
Iron, Fe 1.05mg 6%
Potassium, K 240mg 7%
Magnesium, Mg 26mg 7%
Vitamin A, IU 91IU 2%
Vitamin C 0mg 0%
Vitamin B-12 0.31μg 5%

Macronutrients%DV
Calories193kcal 10%
Fat7.62g 12%
Protein29.2g 58%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol82mg ~
Saturated Fats2.146g ~
Net Carbs0g ~
Energy808kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca14mg 1%
Iron, Fe1.05mg 6%
Potassium, K240mg 7%
Magnesium, Mg26mg 7%
Phosphorus, P210mg 21%
Sodium, Na70mg 3%
Zinc, Zn1mg 7%
Copper, Cu0.049mg 2%
Manganese, Mn0.018mg 1%
Selenium, Se24.2μg 35%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU91IU 2%
Vitamin C0mg 0%
Vitamin B-120.31μg 5%
Thiamin (B1)0.065mg 4%
Riboflavin (B2)0.117mg 7%
Niacin (B3)12.456mg 62%
Pantothenic acid (B5)0.917mg ~
Vitamin B-60.549mg 27%
Folate (B9)4μg 1%
Folic acid0μg ~
Food Folate4μg ~
Folate DFE4μg ~
Choline71.3mg 13%
Vitamin A, RAE27μg ~
Retinol27μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.26mg 1%
Vitamin D4IU 1%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0.1μg ~
Vitamin K (phylloquinone)0.3μg 0%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water61.19g ~
Ash0.97g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00.01g ~
13:0~g ~
14:00.059g ~
15:0~g ~
16:01.578g ~
17:0~g ~
18:00.441g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated2.969g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.392g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated2.46g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.078g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.627g ~
18:2 undifferentiated1.382g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.059g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.069g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.01g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.01g ~
22:6 n-3 (DHA)0.029g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine6.1mg ~
Tryptophan0.333g ~
Threonine1.219g ~
Isoleucine1.495g ~
Leucine2.154g ~
Lysine2.424g ~
Methionine0.791g ~
Cystine0.382g ~
Phenylalanine1.146g ~
Tyrosine0.96g ~
Valine1.432g ~
Arginine1.8g ~
Histidine0.879g ~
Alanine1.654g ~
Aspartic acid2.604g ~
Glutamic acid4.316g ~
Glycine1.686g ~
Proline1.32g ~
Serine1.019g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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