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Chicken broilers or fryers drumstick meat only cooked stewed

Serving Size:
Nutrient%DV
Calories 78kcal 4%
Fat 2.63g 4%
Protein 12.65g 25%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 40mg ~
Saturated Fats 0.695g ~
Calcium, Ca 5mg 1%
Iron, Fe 0.63mg 4%
Potassium, K 92mg 3%
Magnesium, Mg 10mg 3%
Vitamin A, IU 26IU 1%
Vitamin C 0mg 0%
Vitamin B-12 0.11μg 2%

Macronutrients%DV
Calories78kcal 4%
Fat2.63g 4%
Protein12.65g 25%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol40mg ~
Saturated Fats0.695g ~
Net Carbs0g ~
Energy325kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca5mg 1%
Iron, Fe0.63mg 4%
Potassium, K92mg 3%
Magnesium, Mg10mg 3%
Phosphorus, P69mg 7%
Sodium, Na37mg 2%
Zinc, Zn1.39mg 9%
Copper, Cu0.035mg 2%
Manganese, Mn0.009mg 0%
Selenium, Se8.3μg 12%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU26IU 1%
Vitamin C0mg 0%
Vitamin B-120.11μg 2%
Thiamin (B1)0.025mg 2%
Riboflavin (B2)0.098mg 6%
Niacin (B3)1.978mg 10%
Pantothenic acid (B5)0.442mg ~
Vitamin B-60.106mg 5%
Folate (B9)4μg 1%
Folic acid0μg ~
Food Folate4μg ~
Folate DFE4μg ~
Choline33.6mg 6%
Vitamin A, RAE8μg ~
Retinol8μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.12mg 1%
Vitamin D2IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0μg ~
Vitamin K (phylloquinone)1.6μg 2%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water31.09g ~
Ash0.42g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00.009g ~
13:0~g ~
14:00.018g ~
15:0~g ~
16:00.474g ~
17:0~g ~
18:00.175g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.888g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.124g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.741g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.009g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.63g ~
18:2 undifferentiated0.501g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.023g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.051g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.005g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.009g ~
22:6 n-3 (DHA)0.018g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine2.4mg ~
Tryptophan0.148g ~
Threonine0.535g ~
Isoleucine0.668g ~
Leucine0.949g ~
Lysine1.075g ~
Methionine0.35g ~
Cystine0.162g ~
Phenylalanine0.502g ~
Tyrosine0.427g ~
Valine0.627g ~
Arginine0.763g ~
Histidine0.393g ~
Alanine0.69g ~
Aspartic acid1.127g ~
Glutamic acid1.895g ~
Glycine0.621g ~
Proline0.52g ~
Serine0.435g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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