Nutrition Facts Search Tool

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      Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
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      Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories254
      % Daily Value *
      Total Fat 14.4g19%
      Saturated Fat 3.9g20%
      Trans Fat --g
      Cholesterol 94mg31%
      Sodium 88mg4%
      Total Carbohydrate 2.5g1%
      Dietary Fiber 0.1g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 26.8g54%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 13mg1%
      Potassium 233mg5%
      Phosphorus 182mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 254 13% DV
      • Protein 27g 54% DV
      • Carbs 2.5g 1% DV
      • Fat 14g 19% DV
      • Fiber 0.1g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour coming from 43% protein, 4% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour. This food consists of 55.81% water, 27.1% protein, 2.52% carbs, 14.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 254 13%
      Fat 14.4g 19%
      Protein 26.8g 54%
      Carbohydrate 2.5g 1%
      Sugars --g --%
      Fiber 0.1g 0%
      Cholesterol 94mg 31%
      Saturated Fats 3.9g 20%
      Net-Carbs 2.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 233mg 5%
      Magnesium 24mg 6%
      Phosphorus, P 182mg 15%
      Sodium 88mg 4%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.09mg 9%
      Manganese 0.03mg 1%
      Selenium, Se 20.8mcg 38%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 28mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 3mcg 1%
      Food Folate 8mcg 2%
      Folate DFE 13mcg 3%
      Choline --mg --%
      Vitamin B12 0.31mcg 13%
      Retinol 28mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 92IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 55.3g
      Ash 0.95g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 14.17
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.68g
      Total Polyunsaturated 3.33g
      Omega 3s 0.14g 9%
      Omega 6s 2.91g 17%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0.05g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.03g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.1g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.73g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.95g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.64g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.87g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.1g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.91g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.14g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.12g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 797mg 114%
      Isoleucine 1357mg 97%
      Leucine 1969mg 72%
      Lysine 2189mg 104%
      Methionine 718mg 99%
      Phenylalanine 1054mg 120%
      Threonine 1112mg 106%
      Tryptophan 304mg 109%
      Valine 1310mg 72%
      Conditionally Essential Amino Acids
      Arginine 1659mg
      Cystine 357mg 124%
      Glycine 1621mg
      Proline 1278mg
      Tyrosine 875mg 100%
      Non-Essential Amino Acids
      Alanine 1531mg
      Aspartic acid 2377mg
      Betaine --mg
      Glutamic acid 4029mg
      Hydroxyproline --mg
      Serine 948mg
      Data Source
      Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.