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      Raw Boneless Skinless Thigh Meat
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      Raw Boneless Skinless Thigh Meat

      Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories121
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1.1g5%
      Trans Fat 0.02g
      Cholesterol 94mg31%
      Sodium 95mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.7g39%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.81mg5%
      Calcium 7mg1%
      Potassium 242mg5%
      Phosphorus 185mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 121 6% DV
      • Protein 20g 39% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Raw Boneless Skinless Thigh Meat coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Boneless Skinless Thigh Meat. This food consists of 76.22% water, 19.66% protein, 0% carbs, 4.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 121 6%
      Fat 4.1g 5%
      Protein 19.7g 39%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 94mg 31%
      Saturated Fats 1.1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 0.81mg 5%
      Potassium, K 242mg 5%
      Magnesium 23mg 5%
      Phosphorus, P 185mg 15%
      Sodium 95mg 4%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 1%
      Selenium, Se 22.9mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.45mg 27%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 53.6mg 10%
      Vitamin B12 0.61mcg 25%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 24IU
      Lycopene 0mcg
      Lut + Zeaxanthin 110mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 2.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 76.2g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.68
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.497g
      Total Polyunsaturated 0.94g
      Omega 3s 0.036g 2%
      Omega 6s 0.768g 5%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.03g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.736g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.02g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.798g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.252g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.212g
      cis-Palmitoleic Acid (16:1 cis) 0.21g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.257g
      cis-Oleic Acid (18:1 cis) 1.245g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.748g
      Conjugated Linoleic Acid (CLAs) 0.006g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.09g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.021g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.014g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.012g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.006g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 587mg 84%
      Isoleucine 939mg 67%
      Leucine 1675mg 61%
      Lysine 1855mg 88%
      Methionine 562mg 77%
      Phenylalanine 785mg 90%
      Threonine 930mg 89%
      Tryptophan 222mg 79%
      Valine 956mg 53%
      Conditionally Essential Amino Acids
      Arginine 1372mg
      Cystine 230mg 80%
      Glycine 902mg
      Proline 793mg
      Tyrosine 739mg 84%
      Non-Essential Amino Acids
      Alanine 1177mg
      Aspartic acid 1933mg
      Betaine 11mg
      Glutamic acid 3221mg
      Hydroxyproline --mg
      Serine 823mg
      Data Source
      Raw Boneless Skinless Thigh Meat
      USDA Food Data Central Standard Release (Common)