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      Raw Chicken Wings
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      Raw Chicken Wings

      Chicken Broilers Or Fryers Wing Meat And Skin Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories191
      % Daily Value *
      Total Fat 12.9g16%
      Saturated Fat 3.5g18%
      Trans Fat 0.06g
      Cholesterol 111mg37%
      Sodium 84mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.5g35%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 0.46mg3%
      Calcium 11mg1%
      Potassium 187mg4%
      Phosphorus 123mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 191 10% DV
      • Protein 18g 35% DV
      • Carbs 0g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Raw Chicken Wings coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Chicken Wings. This food consists of 69.5% water, 17.6% protein, 0% carbs, 12.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 191 10%
      Fat 12.9g 16%
      Protein 17.5g 35%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 111mg 37%
      Saturated Fats 3.5g 18%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.46mg 3%
      Potassium, K 187mg 4%
      Magnesium 16mg 4%
      Phosphorus, P 123mg 10%
      Sodium 84mg 4%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 17.6mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 82mg 15%
      Vitamin B12 0.25mcg 10%
      Retinol 9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 29IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.64mg 4%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 23.7mcg
      Other
      -- = missing data
      Weight100g
      Water 69.2g
      Ash 0.74g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.63
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.422g
      Total Polyunsaturated 2.498g
      Omega 3s 0.113g 7%
      Omega 6s 2.246g 13%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.112g 7%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.199g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.016g
      Dihomo-gamma-linolenic acid (DGLA) 0.029g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.069g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 2.748g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.66g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.026g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.768g
      cis-Palmitoleic Acid (16:1 cis) 0.764g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 4.546g
      cis-Oleic Acid (18:1 cis) 4.504g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.072g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.226g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.113g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.03g
      Eicosatetraenoic Acid 20:4 0.072g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.02g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.046g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.041g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 653mg 93%
      Isoleucine 859mg 61%
      Leucine 1449mg 53%
      Lysine 1685mg 80%
      Methionine 456mg 63%
      Phenylalanine 707mg 81%
      Threonine 786mg 75%
      Tryptophan 221mg 79%
      Valine 907mg 50%
      Conditionally Essential Amino Acids
      Arginine 1185mg
      Cystine 183mg 64%
      Glycine 775mg
      Proline 557mg
      Tyrosine 631mg 72%
      Non-Essential Amino Acids
      Alanine 1023mg
      Aspartic acid 1648mg
      Betaine 9mg
      Glutamic acid 2595mg
      Hydroxyproline --mg
      Serine 668mg
      Data Source
      Raw Chicken Wings
      USDA Food Data Central Standard Release (Common)