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      Chicken, capons, giblets, raw
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      Chicken, capons, giblets, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories130
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 292mg97%
      Sodium 77mg3%
      Total Carbohydrate 1.4g1%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 18.3g37%
      Vitamin C 18.4mg20%
      Vitamin D --mcg--%
      Iron 6.3mg35%
      Calcium 10mg1%
      Potassium 226mg5%
      Phosphorus 207mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 130 7% DV
      • Protein 18g 37% DV
      • Carbs 1.4g 1% DV
      • Fat 5.2g 7% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Chicken, capons, giblets, raw coming from 58% protein, 5% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, capons, giblets, raw. This food consists of 74.87% water, 18.46% protein, 1.43% carbs, 5.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 130 7%
      Fat 5.2g 7%
      Protein 18.3g 37%
      Carbohydrate 1.4g 1%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 292mg 97%
      Saturated Fats 1.6g 8%
      Net-Carbs 1.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 6.3mg 35%
      Potassium, K 226mg 5%
      Magnesium 18mg 4%
      Phosphorus, P 207mg 17%
      Sodium 77mg 3%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.27mg 30%
      Manganese 0.16mg 7%
      Selenium, Se 55.3mcg 101%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4374mcg 486%
      Vitamin C 18.4mg 20%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 1.1mg 86%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 3.6mg 72%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 394mcg 99%
      Folic acid 0mcg 0%
      Food Folate 394mcg 99%
      Folate DFE 394mcg 99%
      Choline --mg --%
      Vitamin B12 13mcg 540%
      Retinol 4374mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 14566IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74.1g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 11.24
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.32g
      Total Polyunsaturated 1.19g
      Omega 3s 0.03g 2%
      Omega 6s 0.81g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.04g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.02g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.91g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.6g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.18g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.12g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.81g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.28g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 437mg 62%
      Isoleucine 927mg 66%
      Leucine 1496mg 55%
      Lysine 1346mg 64%
      Methionine 452mg 62%
      Phenylalanine 841mg 96%
      Threonine 826mg 79%
      Tryptophan 217mg 78%
      Valine 1007mg 55%
      Conditionally Essential Amino Acids
      Arginine 1203mg
      Cystine 243mg 85%
      Glycine 1016mg
      Proline 926mg
      Tyrosine 609mg 70%
      Non-Essential Amino Acids
      Alanine 930mg
      Aspartic acid 1718mg
      Betaine --mg
      Glutamic acid 2703mg
      Hydroxyproline --mg
      Serine 796mg
      Data Source
      Chicken, capons, giblets, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.