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      Turkey, whole, meat only, raw
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      Turkey, whole, meat only, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories115
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.46g2%
      Trans Fat 0.01g
      Cholesterol 67mg22%
      Sodium 118mg5%
      Total Carbohydrate 0.14g0%
      Dietary Fiber 0g0%
      Total Sugars 0.07g0%
      Includes --g Added Sugars--%
      Protein 22.6g45%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 0.86mg5%
      Calcium 11mg1%
      Potassium 235mg5%
      Phosphorus 190mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 115 6% DV
      • Protein 23g 45% DV
      • Carbs 0.14g 0% DV
      • Fat 1.9g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0.07g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Turkey, whole, meat only, raw coming from 83% protein, 1% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, whole, meat only, raw. This food consists of 75.31% water, 22.62% protein, 0.14% carbs, 1.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 115 6%
      Fat 1.9g 2%
      Protein 22.6g 45%
      Carbohydrate 0.14g 0%
      Sugars 0.07g 0%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 0.46g 2%
      Net-Carbs 0.14g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.86mg 5%
      Potassium, K 235mg 5%
      Magnesium 27mg 6%
      Phosphorus, P 190mg 15%
      Sodium 118mg 5%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 8.1mg 51%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.65mg 38%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 60.2mg 11%
      Vitamin B12 1.2mcg 52%
      Retinol 9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 30IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 8IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 75.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.07g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.477g
      Total Polyunsaturated 0.411g
      Omega 3s 0.017g 1%
      Omega 6s 0.339g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.005g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.111g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.003g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.29g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.135g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.043g
      cis-Palmitoleic Acid (16:1 cis) 0.013g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.422g
      cis-Oleic Acid (18:1 cis) 0.128g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.339g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 614mg 88%
      Isoleucine 649mg 46%
      Leucine 1569mg 57%
      Lysine 1868mg 89%
      Methionine 592mg 81%
      Phenylalanine 730mg 83%
      Threonine 822mg 78%
      Tryptophan 241mg 86%
      Valine 724mg 40%
      Conditionally Essential Amino Acids
      Arginine 1282mg
      Cystine 214mg 75%
      Glycine 966mg
      Proline 1223mg
      Tyrosine 672mg 77%
      Non-Essential Amino Acids
      Alanine 1224mg
      Aspartic acid 1810mg
      Betaine --mg
      Glutamic acid 3070mg
      Hydroxyproline 62mg
      Serine 897mg
      Data Source
      Turkey, whole, meat only, raw
      USDA Food Data Central Standard Release