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      Turkey From Whole Light Meat Meat And Skin Raw
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      Turkey From Whole Light Meat Meat And Skin Raw

      Turkey, whole, light meat, meat and skin, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories161
      % Daily Value *
      Total Fat 7.4g10%
      Saturated Fat 1.9g9%
      Trans Fat 0.1g
      Cholesterol 67mg22%
      Sodium 105mg4%
      Total Carbohydrate 0.15g0%
      Dietary Fiber 0g0%
      Total Sugars 0.06g0%
      Includes --g Added Sugars--%
      Protein 22g44%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 0.75mg4%
      Calcium 11mg1%
      Potassium 223mg5%
      Phosphorus 188mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 161 8% DV
      • Protein 22g 44% DV
      • Carbs 0.15g 0% DV
      • Fat 7.4g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0.06g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Turkey From Whole Light Meat Meat And Skin Raw coming from 56% protein, 1% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey From Whole Light Meat Meat And Skin Raw. This food consists of 70.52% water, 21.91% protein, 0.15% carbs, 7.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 161 8%
      Fat 7.4g 10%
      Protein 22g 44%
      Carbohydrate 0.15g 0%
      Sugars 0.06g 0%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 1.9g 9%
      Net-Carbs 0.15g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.75mg 4%
      Potassium, K 223mg 5%
      Magnesium 25mg 6%
      Phosphorus, P 188mg 15%
      Sodium 105mg 4%
      Zinc, Zn 1.3mg 11%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 20.7mcg 38%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 19mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 9mg 56%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.71mg 42%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 50.4mg 9%
      Vitamin B12 0.67mcg 28%
      Retinol 19mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 62IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 11IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 70.7g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.06g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.09g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.431g
      Total Polyunsaturated 1.952g
      Omega 3s 0.108g 7%
      Omega 6s 1.742g 10%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.105g 7%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.717g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.025g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.068g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 1.294g
      Margaric Acid (17:0) 0.018g
      Stearic Acid (18:0) 0.464g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.011g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.236g
      cis-Palmitoleic Acid (16:1 cis) 0.232g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 2.14g
      cis-Oleic Acid (18:1 cis) 2.067g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.752g
      Conjugated Linoleic Acid (CLAs) 0.013g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.108g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.012g
      Trans Fats
      Trans-Polyenoic Fats 0.023g
      Trans-Monoenoic Fats 0.077g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.073g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.023g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 574mg 82%
      Isoleucine 610mg 44%
      Leucine 1476mg 54%
      Lysine 1749mg 83%
      Methionine 555mg 76%
      Phenylalanine 693mg 79%
      Threonine 769mg 73%
      Tryptophan 222mg 79%
      Valine 693mg 38%
      Conditionally Essential Amino Acids
      Arginine 1256mg
      Cystine 203mg 71%
      Glycine 1116mg
      Proline 1267mg
      Tyrosine 627mg 72%
      Non-Essential Amino Acids
      Alanine 1216mg
      Aspartic acid 1716mg
      Betaine --mg
      Glutamic acid 2906mg
      Hydroxyproline 234mg
      Serine 856mg
      Data Source
      Turkey From Whole Light Meat Meat And Skin Raw
      USDA Food Data Central Standard Release