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      Turkey From Whole Light Meat Meat And Skin Cooked Roasted
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      Turkey From Whole Light Meat Meat And Skin Cooked Roasted

      Turkey Whole Light Meat Meat And Skin Cooked Roasted
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories177
      % Daily Value *
      Total Fat 5.6g7%
      Saturated Fat 1.6g8%
      Trans Fat 0.08g
      Cholesterol 89mg30%
      Sodium 101mg4%
      Total Carbohydrate 0.05g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.6g59%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 0.8mg4%
      Calcium 11mg1%
      Potassium 248mg5%
      Phosphorus 230mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 177 9% DV
      • Protein 30g 59% DV
      • Carbs 0.05g 0% DV
      • Fat 5.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Turkey From Whole Light Meat Meat And Skin Cooked Roasted coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey From Whole Light Meat Meat And Skin Cooked Roasted. This food consists of 64.82% water, 29.56% protein, 0.05% carbs, 5.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 177 9%
      Fat 5.6g 7%
      Protein 29.6g 59%
      Carbohydrate 0.05g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 89mg 30%
      Saturated Fats 1.6g 8%
      Net-Carbs 0.05g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.8mg 4%
      Potassium, K 248mg 5%
      Magnesium 32mg 8%
      Phosphorus, P 230mg 18%
      Sodium 101mg 4%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 29.3mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 11.6mg 73%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.77mg 45%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 82.5mg 15%
      Vitamin B12 0.5mcg 21%
      Retinol 10mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 35IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 14IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.77
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.984g
      Total Polyunsaturated 1.596g
      Omega 3s 0.082g 5%
      Omega 6s 1.405g 8%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.08g 5%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.384g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.056g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 1.077g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.414g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.192g
      cis-Palmitoleic Acid (16:1 cis) 0.188g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 1.747g
      cis-Oleic Acid (18:1 cis) 1.69g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.407g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.082g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.013g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.06g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.057g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 778mg 111%
      Isoleucine 826mg 59%
      Leucine 1998mg 73%
      Lysine 2370mg 113%
      Methionine 751mg 103%
      Phenylalanine 937mg 107%
      Threonine 1043mg 99%
      Tryptophan 302mg 108%
      Valine 935mg 51%
      Conditionally Essential Amino Acids
      Arginine 1687mg
      Cystine 275mg 96%
      Glycine 1457mg
      Proline 1684mg
      Tyrosine 850mg 97%
      Non-Essential Amino Acids
      Alanine 1629mg
      Aspartic acid 2319mg
      Betaine 6mg
      Glutamic acid 3929mg
      Hydroxyproline --mg
      Serine 1155mg
      Data Source
      Turkey From Whole Light Meat Meat And Skin Cooked Roasted
      USDA Food Data Central Standard Release