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      Turkey Breast From Whole Bird Meat Only Raw
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      Turkey Breast From Whole Bird Meat Only Raw

      Turkey, whole, breast, meat only, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories114
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.29g1%
      Trans Fat 0.01g
      Cholesterol 57mg19%
      Sodium 113mg5%
      Total Carbohydrate 0.14g0%
      Dietary Fiber 0g0%
      Total Sugars 0.05g0%
      Includes --g Added Sugars--%
      Protein 23.7g47%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 0.73mg4%
      Calcium 11mg1%
      Potassium 242mg5%
      Phosphorus 201mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 24g 47% DV
      • Carbs 0.14g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0.05g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Turkey Breast From Whole Bird Meat Only Raw coming from 87% protein, 1% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Breast From Whole Bird Meat Only Raw. This food consists of 74.76% water, 23.62% protein, 0.14% carbs, 1.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 114 6%
      Fat 1.5g 2%
      Protein 23.7g 47%
      Carbohydrate 0.14g 0%
      Sugars 0.05g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 0.29g 1%
      Net-Carbs 0.14g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.73mg 4%
      Potassium, K 242mg 5%
      Magnesium 28mg 7%
      Phosphorus, P 201mg 16%
      Sodium 113mg 5%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 22.7mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 9.9mg 62%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.81mg 48%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 61.3mg 11%
      Vitamin B12 0.63mcg 26%
      Retinol 6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 20IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.05
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.05g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.09g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.264g
      Total Polyunsaturated 0.258g
      Omega 3s 0.009g 1%
      Omega 6s 0.2g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.196g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.177g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.093g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.023g
      cis-Palmitoleic Acid (16:1 cis) 0.023g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.235g
      cis-Oleic Acid (18:1 cis) 0.226g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.2g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.028g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.009g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.01g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 641mg 92%
      Isoleucine 678mg 48%
      Leucine 1640mg 60%
      Lysine 1952mg 93%
      Methionine 619mg 85%
      Phenylalanine 763mg 87%
      Threonine 859mg 82%
      Tryptophan 252mg 90%
      Valine 756mg 42%
      Conditionally Essential Amino Acids
      Arginine 1340mg
      Cystine 223mg 78%
      Glycine 1010mg
      Proline 1278mg
      Tyrosine 703mg 80%
      Non-Essential Amino Acids
      Alanine 1279mg
      Aspartic acid 1892mg
      Betaine 3mg
      Glutamic acid 3209mg
      Hydroxyproline 110mg
      Serine 937mg
      Data Source
      Turkey Breast From Whole Bird Meat Only Raw
      USDA Food Data Central Standard Release