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      Chicken breast tenders, breaded, cooked, microwaved
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      Chicken breast tenders, breaded, cooked, microwaved

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories252
      % Daily Value *
      Total Fat 12.9g17%
      Saturated Fat 3.2g16%
      Trans Fat --g
      Cholesterol 45mg15%
      Sodium 446mg19%
      Total Carbohydrate 17.6g6%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.4g33%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 14mg1%
      Potassium 225mg5%
      Phosphorus 216mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 252 13% DV
      • Protein 16g 33% DV
      • Carbs 18g 6% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 252 calories in Chicken breast tenders, breaded, cooked, microwaved coming from 26% protein, 28% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken breast tenders, breaded, cooked, microwaved. This food consists of 52.31% water, 16.66% protein, 17.89% carbs, 13.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 252 13%
      Fat 12.9g 17%
      Protein 16.4g 33%
      Carbohydrate 17.6g 6%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 45mg 15%
      Saturated Fats 3.2g 16%
      Net-Carbs 17.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 225mg 5%
      Magnesium 26mg 6%
      Phosphorus, P 216mg 17%
      Sodium 446mg 19%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.32mg 35%
      Manganese 0.24mg 10%
      Selenium, Se 30.6mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.32mg 27%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 0.99mg 20%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 12mcg 3%
      Choline 40.8mg 7%
      Vitamin B12 0.44mcg 18%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.2mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 51.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.39
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.71g
      Total Polyunsaturated 2.79g
      Omega 3s 0.1g 6%
      Omega 6s 2.69g 16%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.64g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.56g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.55g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.16g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.69g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.1g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 464mg 66%
      Isoleucine 667mg 48%
      Leucine 1108mg 41%
      Lysine 1070mg 51%
      Methionine 332mg 46%
      Phenylalanine 568mg 65%
      Threonine 612mg 58%
      Tryptophan 202mg 72%
      Valine 714mg 39%
      Conditionally Essential Amino Acids
      Arginine 927mg
      Cystine 184mg 64%
      Glycine 713mg
      Proline 751mg
      Tyrosine 354mg 40%
      Non-Essential Amino Acids
      Alanine 802mg
      Aspartic acid 1307mg
      Betaine 30mg
      Glutamic acid 2447mg
      Hydroxyproline 110mg
      Serine 589mg
      Data Source
      Chicken breast tenders, breaded, cooked, microwaved
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.