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      Ostrich, tip trimmed, cooked
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      Ostrich, tip trimmed, cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories145
      % Daily Value *
      Total Fat 2.6g3%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 85mg28%
      Sodium 80mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.5g57%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.8mg16%
      Calcium 6mg0%
      Potassium 362mg8%
      Phosphorus 251mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 145 7% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Ostrich, tip trimmed, cooked coming from 83% protein, 0% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ostrich, tip trimmed, cooked. This food consists of 68.81% water, 28.61% protein, 0% carbs, 2.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 145 7%
      Fat 2.6g 3%
      Protein 28.5g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 85mg 28%
      Saturated Fats 1g 5%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 2.8mg 16%
      Potassium, K 362mg 8%
      Magnesium 25mg 6%
      Phosphorus, P 251mg 20%
      Sodium 80mg 3%
      Zinc, Zn 4.9mg 44%
      Copper, Cu 0.15mg 17%
      Manganese 0.02mg 1%
      Selenium, Se 37.5mcg 68%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 7.1mg 45%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 15mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15mcg 4%
      Folate DFE 15mcg 4%
      Choline --mg --%
      Vitamin B12 6.3mcg 260%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.5g
      Ash 0.83g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.87
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.97g
      Total Polyunsaturated 0.44g
      Omega 3s 0.02g 1%
      Omega 6s 0.3g 2%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.04g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.68g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.28g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.21g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.76g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.3g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.12g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 716mg 102%
      Isoleucine 1354mg 97%
      Leucine 2315mg 85%
      Lysine 2516mg 120%
      Methionine 796mg 109%
      Phenylalanine 1176mg 134%
      Threonine 1250mg 119%
      Tryptophan 254mg 91%
      Valine 1407mg 77%
      Conditionally Essential Amino Acids
      Arginine 1948mg
      Cystine 293mg 102%
      Glycine 1904mg
      Proline 1485mg
      Tyrosine 927mg 106%
      Non-Essential Amino Acids
      Alanine 1828mg
      Aspartic acid 2665mg
      Betaine --mg
      Glutamic acid 4367mg
      Hydroxyproline 508mg
      Serine 1140mg
      Data Source
      Ostrich, tip trimmed, cooked
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.