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Chicken liver all classes cooked pan-fried

Serving Size:
Nutrient%DV
Calories 172kcal 9%
Fat 6.43g 10%
Protein 25.78g 52%
Carbohydrate 1.11g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 564mg ~
Saturated Fats 2.033g ~
Calcium, Ca 10mg 1%
Iron, Fe 12.88mg 72%
Potassium, K 315mg 9%
Magnesium, Mg 27mg 7%
Vitamin A, IU 14378IU 288%
Vitamin C 2.7mg 5%
Vitamin B-12 21.13μg 352%

Macronutrients%DV
Calories172kcal 9%
Fat6.43g 10%
Protein25.78g 52%
Carbohydrate1.11g ~
Sugars0g ~
Fiber0g 0%
Cholesterol564mg ~
Saturated Fats2.033g ~
Net Carbs1g ~
Energy721kJ ~
Trans Fatty Acids0.098g ~
Minerals%DV
Calcium, Ca10mg 1%
Iron, Fe12.88mg 72%
Potassium, K315mg 9%
Magnesium, Mg27mg 7%
Phosphorus, P442mg 44%
Sodium, Na92mg 4%
Zinc, Zn4.01mg 27%
Copper, Cu0.535mg 27%
Manganese, Mn0.375mg 19%
Selenium, Se88.2μg 126%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU14378IU 288%
Vitamin C2.7mg 5%
Vitamin B-1221.13μg 352%
Thiamin (B1)0.292mg 19%
Riboflavin (B2)2.313mg 136%
Niacin (B3)13.925mg 70%
Pantothenic acid (B5)8.315mg ~
Vitamin B-60.84mg 42%
Folate (B9)560μg 140%
Folic acid0μg ~
Food Folate560μg ~
Folate DFE560μg ~
Choline326.8mg 59%
Vitamin A, RAE4296μg ~
Retinol4293μg ~
Carotene, beta31μg ~
Carotene, alpha11μg ~
Cryptoxanthin, beta11μg ~
Lycopene25μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.77mg 4%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water65.22g ~
Ash1.47g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.003g ~
12:00.003g ~
13:0~g ~
14:00.014g ~
15:00g ~
16:01.088g ~
17:00g ~
18:00.911g ~
20:00g ~
22:00.015g ~
24:0~g ~
Fatty acids, total monounsaturated1.387g ~
14:10g ~
15:10g ~
16:1 undifferentiated0.12g ~
16:1 c~g ~
16:1 t~g ~
17:10g ~
18:1 undifferentiated1.246g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.021g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.265g ~
18:2 undifferentiated0g ~
18:2 n-6 c,c0.714g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)0.012g ~
18:3 n-6 c,c,c0.014g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0.018g ~
20:3 undifferentiated0g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.508g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine21mg ~
Tryptophan0.261g ~
Threonine1.076g ~
Isoleucine1.206g ~
Leucine2.243g ~
Lysine1.976g ~
Methionine0.641g ~
Cystine0.404g ~
Phenylalanine1.223g ~
Tyrosine0.969g ~
Valine1.481g ~
Arginine1.622g ~
Histidine0.752g ~
Alanine1.473g ~
Aspartic acid2.363g ~
Glutamic acid3.105g ~
Glycine1.26g ~
Proline1.077g ~
Serine1.09g ~
Hydroxyproline0.043g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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