Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Raw Fat Free Ground (Minced) Turkey
      ×
      Compare Add to Recipe

      Raw Fat Free Ground (Minced) Turkey

      Turkey, ground, fat free, raw
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories112
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.49g2%
      Trans Fat 0.02g
      Cholesterol 55mg18%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.6g47%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 0.77mg4%
      Calcium 3mg0%
      Potassium 295mg6%
      Phosphorus 227mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 112 6% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Raw Fat Free Ground (Minced) Turkey coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Fat Free Ground (Minced) Turkey. This food consists of 74.53% water, 23.53% protein, 0% carbs, 1.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 112 6%
      Fat 2g 3%
      Protein 23.6g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 55mg 18%
      Saturated Fats 0.49g 2%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 3mg 0%
      Iron, Fe 0.77mg 4%
      Potassium, K 295mg 6%
      Magnesium 29mg 7%
      Phosphorus, P 227mg 18%
      Sodium 51mg 2%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.06mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 22.1mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 9.7mg 61%
      Vitamin B5 (PA) 0.88mg 18%
      Vitamin B6 0.86mg 50%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 47.9mg 9%
      Vitamin B12 0.51mcg 21%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 14IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 74.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.92
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.512g
      Total Polyunsaturated 0.594g
      Omega 3s 0.023g 1%
      Omega 6s 0.461g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.022g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.452g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.303g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.158g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.036g
      cis-Palmitoleic Acid (16:1 cis) 0.035g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 0.462g
      cis-Oleic Acid (18:1 cis) 0.45g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.457g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.075g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.013g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.012g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 695mg 99%
      Isoleucine 1052mg 75%
      Leucine 1939mg 71%
      Lysine 2101mg 100%
      Methionine 691mg 95%
      Phenylalanine 915mg 105%
      Threonine 1078mg 103%
      Tryptophan 267mg 95%
      Valine 1088mg 60%
      Conditionally Essential Amino Acids
      Arginine 1705mg
      Cystine 248mg 86%
      Glycine 1285mg
      Proline 1039mg
      Tyrosine 832mg 95%
      Non-Essential Amino Acids
      Alanine 1462mg
      Aspartic acid 2268mg
      Betaine 5mg
      Glutamic acid 3759mg
      Hydroxyproline 90mg
      Serine 998mg
      Data Source
      Raw Fat Free Ground (Minced) Turkey
      USDA Food Data Central Standard Release (Common)