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      Ground (Minced) Turkey 93% Lean 7% Fat Pan-Broiled Crumbles
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      Ground (Minced) Turkey 93% Lean 7% Fat Pan-Broiled Crumbles

      Turkey Ground 93% Lean 7% Fat Pan-Broiled Crumbles
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories213
      % Daily Value *
      Total Fat 11.6g15%
      Saturated Fat 3g15%
      Trans Fat 0.14g
      Cholesterol 104mg35%
      Sodium 90mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.1g54%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 1.6mg9%
      Calcium 31mg2%
      Potassium 304mg6%
      Phosphorus 259mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 213 11% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Ground (Minced) Turkey 93% Lean 7% Fat Pan-Broiled Crumbles coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ground (Minced) Turkey 93% Lean 7% Fat Pan-Broiled Crumbles. This food consists of 61.2% water, 27.17% protein, 0% carbs, 11.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 213 11%
      Fat 11.6g 15%
      Protein 27.1g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 104mg 35%
      Saturated Fats 3g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 31mg 2%
      Iron, Fe 1.6mg 9%
      Potassium, K 304mg 6%
      Magnesium 29mg 7%
      Phosphorus, P 259mg 21%
      Sodium 90mg 4%
      Zinc, Zn 3.8mg 34%
      Copper, Cu 0.17mg 18%
      Manganese 0.01mg 0%
      Selenium, Se 28.4mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 30mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 8.1mg 51%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 78.7mg 14%
      Vitamin B12 1.9mcg 79%
      Retinol 30mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 101IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 8IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.28
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.895g
      Total Polyunsaturated 3.562g
      Omega 3s 0.184g 12%
      Omega 6s 3.097g 18%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.175g 11%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.011g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.054g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.02g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.093g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 2.018g
      Margaric Acid (17:0) 0.027g
      Stearic Acid (18:0) 0.774g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.017g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.38g
      cis-Palmitoleic Acid (16:1 cis) 0.372g
      Heptadecenoic Acid (17:1) 0.02g
      Oleic Acid (18:1) 3.433g
      cis-Oleic Acid (18:1 cis) 3.335g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.113g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.184g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.165g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.031g
      Trans Fats
      Trans-Polyenoic Fats 0.038g
      Trans-Monoenoic Fats 0.106g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.099g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.038g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 803mg 115%
      Isoleucine 1214mg 87%
      Leucine 2237mg 82%
      Lysine 2425mg 115%
      Methionine 797mg 109%
      Phenylalanine 1056mg 121%
      Threonine 1244mg 118%
      Tryptophan 308mg 110%
      Valine 1256mg 69%
      Conditionally Essential Amino Acids
      Arginine 1968mg
      Cystine 286mg 100%
      Glycine 1483mg
      Proline 1199mg
      Tyrosine 960mg 110%
      Non-Essential Amino Acids
      Alanine 1687mg
      Aspartic acid 2617mg
      Betaine 12mg
      Glutamic acid 4338mg
      Hydroxyproline 226mg
      Serine 1151mg
      Data Source
      Ground (Minced) Turkey 93% Lean 7% Fat Pan-Broiled Crumbles
      USDA Food Data Central Standard Release