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      Ground (Minced) Turkey 85% Lean 15% Fat Raw
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      Ground (Minced) Turkey 85% Lean 15% Fat Raw

      Turkey Ground 85% Lean 15% Fat Raw
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories180
      % Daily Value *
      Total Fat 12.5g16%
      Saturated Fat 3.4g17%
      Trans Fat 0.18g
      Cholesterol 78mg26%
      Sodium 54mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 1.3mg7%
      Calcium 33mg3%
      Potassium 202mg4%
      Phosphorus 179mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 180 9% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Ground (Minced) Turkey 85% Lean 15% Fat Raw coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ground (Minced) Turkey 85% Lean 15% Fat Raw. This food consists of 70.32% water, 17.04% protein, 0% carbs, 12.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 180 9%
      Fat 12.5g 16%
      Protein 16.9g 34%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 3.4g 17%
      Net-Carbs 0g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 33mg 3%
      Iron, Fe 1.3mg 7%
      Potassium, K 202mg 4%
      Magnesium 19mg 5%
      Phosphorus, P 179mg 14%
      Sodium 54mg 2%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.12mg 14%
      Manganese 0.01mg 0%
      Selenium, Se 24.6mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 30mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 51.6mg 9%
      Vitamin B12 1.3mcg 54%
      Retinol 30mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 101IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 14IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.7g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.71
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.551g
      Total Polyunsaturated 3.485g
      Omega 3s 0.175g 11%
      Omega 6s 3.091g 18%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.66
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.165g 10%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.046g
      gamma-Linolenic Acid (GLA) 0.01g
      cis-cis-n6-Eicosadienoic Acid 0.023g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.122g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 2.28g
      Margaric Acid (17:0) 0.037g
      Stearic Acid (18:0) 0.914g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.018g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.382g
      cis-Palmitoleic Acid (16:1 cis) 0.373g
      Heptadecenoic Acid (17:1) 0.024g
      Oleic Acid (18:1) 4.065g
      cis-Oleic Acid (18:1 cis) 3.932g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.048g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.012g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.108g
      Conjugated Linoleic Acid (CLAs) 0.024g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.175g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.11g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.02g
      Trans Fats
      Trans-Polyenoic Fats 0.038g
      Trans-Monoenoic Fats 0.143g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.133g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.038g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 501mg 72%
      Isoleucine 757mg 54%
      Leucine 1396mg 51%
      Lysine 1512mg 72%
      Methionine 497mg 68%
      Phenylalanine 659mg 75%
      Threonine 776mg 74%
      Tryptophan 192mg 69%
      Valine 783mg 43%
      Conditionally Essential Amino Acids
      Arginine 1227mg
      Cystine 179mg 62%
      Glycine 925mg
      Proline 748mg
      Tyrosine 599mg 68%
      Non-Essential Amino Acids
      Alanine 1053mg
      Aspartic acid 1633mg
      Betaine 6mg
      Glutamic acid 2706mg
      Hydroxyproline 200mg
      Serine 718mg
      Data Source
      Ground (Minced) Turkey 85% Lean 15% Fat Raw
      USDA Food Data Central Standard Release