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      Chicken, dark meat, thigh, meat and skin, with added solution, raw
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      Chicken, dark meat, thigh, meat and skin, with added solution, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories197
      % Daily Value *
      Total Fat 14.6g19%
      Saturated Fat 4g20%
      Trans Fat 0.09g
      Cholesterol 95mg32%
      Sodium 151mg6%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.6g33%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 0.57mg3%
      Calcium 8mg1%
      Potassium 191mg4%
      Phosphorus 147mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 197 10% DV
      • Protein 17g 33% DV
      • Carbs 0g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 197 calories in Chicken, dark meat, thigh, meat and skin, with added solution, raw coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, dark meat, thigh, meat and skin, with added solution, raw. This food consists of 68.79% water, 16.6% protein, 0% carbs, 14.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 197 10%
      Fat 14.6g 19%
      Protein 16.6g 33%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 95mg 32%
      Saturated Fats 4g 20%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 0.57mg 3%
      Potassium, K 191mg 4%
      Magnesium 16mg 4%
      Phosphorus, P 147mg 12%
      Sodium 151mg 6%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 17.7mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 22mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.85mg 17%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 60.4mg 11%
      Vitamin B12 0.6mcg 25%
      Retinol 22mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 72IU
      Lycopene 0mcg
      Lut + Zeaxanthin 59mcg
      Vitamin E 0.32mg 2%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 12mcg
      Other
      -- = missing data
      Weight100g
      Water 68.6g
      Ash 0.9g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.275g
      Total Polyunsaturated 3.131g
      Omega 3s 0.173g 11%
      Omega 6s 2.815g 17%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.139g 9%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.731g
      gamma-Linolenic Acid (GLA) 0.034g
      cis-cis-n6-Eicosadienoic Acid 0.02g
      Dihomo-gamma-linolenic acid (DGLA) 0.03g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.08g
      Pentadecanoic Acid (15:0) 0.011g
      Palmitic Acid (16:0) 3.1g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.731g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.03g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.978g
      cis-Palmitoleic Acid (16:1 cis) 0.971g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 5.191g
      cis-Oleic Acid (18:1 cis) 5.14g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.062g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.776g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.173g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.031g
      Eicosatetraenoic Acid 20:4 0.087g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.022g
      Trans Fats
      Trans-Polyenoic Fats 0.026g
      Trans-Monoenoic Fats 0.058g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.052g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.026g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 447mg 64%
      Isoleucine 699mg 50%
      Leucine 1263mg 46%
      Lysine 1385mg 66%
      Methionine 418mg 57%
      Phenylalanine 609mg 70%
      Threonine 705mg 67%
      Tryptophan 159mg 57%
      Valine 735mg 40%
      Conditionally Essential Amino Acids
      Arginine 1127mg
      Cystine 176mg 61%
      Glycine 1030mg
      Proline 775mg
      Tyrosine 555mg 63%
      Non-Essential Amino Acids
      Alanine 994mg
      Aspartic acid 1497mg
      Betaine 11mg
      Glutamic acid 2473mg
      Hydroxyproline --mg
      Serine 654mg
      Data Source
      Chicken, dark meat, thigh, meat and skin, with added solution, raw
      USDA Food Data Central Standard Release