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      Turkey from whole, light meat, meat only, with added solution, raw
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      Turkey from whole, light meat, meat only, with added solution, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories101
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.54g3%
      Trans Fat 0.02g
      Cholesterol 54mg18%
      Sodium 206mg9%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0.05g0%
      Includes --g Added Sugars--%
      Protein 21.5g43%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 0.54mg3%
      Calcium 14mg1%
      Potassium 242mg5%
      Phosphorus 236mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 101 5% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 1.7g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0.05g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Turkey from whole, light meat, meat only, with added solution, raw coming from 85% protein, 0% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey from whole, light meat, meat only, with added solution, raw. This food consists of 76.71% water, 21.62% protein, 0% carbs, 1.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 101 5%
      Fat 1.7g 2%
      Protein 21.5g 43%
      Carbohydrate 0g 0%
      Sugars 0.05g 0%
      Fiber 0g 0%
      Cholesterol 54mg 18%
      Saturated Fats 0.54g 3%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 0.54mg 3%
      Potassium, K 242mg 5%
      Magnesium 25mg 6%
      Phosphorus, P 236mg 19%
      Sodium 206mg 9%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 22.7mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 9.9mg 62%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.78mg 46%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid --mcg --%
      Food Folate 7mcg 2%
      Folate DFE --mcg --%
      Choline 48.3mg 9%
      Vitamin B12 0.63mcg 26%
      Retinol 6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 20IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 76.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.34
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.05g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.09g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.491g
      Total Polyunsaturated 0.479g
      Omega 3s 0.017g 1%
      Omega 6s 0.378g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.364g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.328g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.172g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) 0.042g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.437g
      cis-Oleic Acid (18:1 cis) 0.419g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.371g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.016g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.018g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.018g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.006g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 584mg 83%
      Isoleucine 617mg 44%
      Leucine 1493mg 55%
      Lysine 1777mg 85%
      Methionine 563mg 77%
      Phenylalanine 694mg 79%
      Threonine 782mg 74%
      Tryptophan 229mg 82%
      Valine 688mg 38%
      Conditionally Essential Amino Acids
      Arginine 1219mg
      Cystine 203mg 71%
      Glycine 919mg
      Proline 1163mg
      Tyrosine 640mg 73%
      Non-Essential Amino Acids
      Alanine 1164mg
      Aspartic acid 1722mg
      Betaine 3mg
      Glutamic acid 2921mg
      Hydroxyproline 110mg
      Serine 853mg
      Data Source
      Turkey from whole, light meat, meat only, with added solution, raw
      USDA Food Data Central Standard Release