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      Turkey Skin From Whole (Light And Dark) With Added Solution Raw
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      Turkey Skin From Whole (Light And Dark) With Added Solution Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories381
      % Daily Value *
      Total Fat 36.8g47%
      Saturated Fat 10.4g52%
      Trans Fat 0.56g
      Cholesterol 94mg31%
      Sodium 138mg6%
      Total Carbohydrate 0.21g0%
      Dietary Fiber 0g0%
      Total Sugars 0.1g0%
      Includes --g Added Sugars--%
      Protein 12.3g25%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg6%
      Iron 0.57mg3%
      Calcium 13mg1%
      Potassium 107mg2%
      Phosphorus 99mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 381 19% DV
      • Protein 12g 25% DV
      • Carbs 0.21g 0% DV
      • Fat 37g 47% DV
      • Fiber 0g 0% DV
      • Sugar 0.1g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 381 calories in Turkey Skin From Whole (Light And Dark) With Added Solution Raw coming from 13% protein, 1% carbs, 86% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Skin From Whole (Light And Dark) With Added Solution Raw. This food consists of 50.35% water, 12.38% protein, 0.21% carbs, 37.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 381 19%
      Fat 36.8g 47%
      Protein 12.3g 25%
      Carbohydrate 0.21g 0%
      Sugars 0.1g 0%
      Fiber 0g 0%
      Cholesterol 94mg 31%
      Saturated Fats 10.4g 52%
      Net-Carbs 0.21g
      Trans Fatty Acids 0.56g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 0.57mg 3%
      Potassium, K 107mg 2%
      Magnesium 9mg 2%
      Phosphorus, P 99mg 8%
      Sodium 138mg 6%
      Zinc, Zn 0.82mg 7%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 10.1mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 85mcg 9%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 3.3mg 20%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid --mcg --%
      Food Folate 4mcg 1%
      Folate DFE --mcg --%
      Choline 34.8mg 6%
      Vitamin B12 0.88mcg 37%
      Retinol 85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 284IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 46IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 50g
      Ash 0.69g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.02
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.06g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 13.908g
      Total Polyunsaturated 10.86g
      Omega 3s 0.655g 41%
      Omega 6s 9.886g 58%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.611g 38%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0.018g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) 0.005g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 9.771g
      gamma-Linolenic Acid (GLA) 0.021g
      cis-cis-n6-Eicosadienoic Acid 0.059g
      Dihomo-gamma-linolenic acid (DGLA) 0.035g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.139g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.405g
      Pentadecanoic Acid (15:0) 0.06g
      Palmitic Acid (16:0) 7.214g
      Margaric Acid (17:0) 0.102g
      Stearic Acid (18:0) 2.429g
      Arachidic Acid (20:0) 0.037g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.061g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.365g
      cis-Palmitoleic Acid (16:1 cis) 1.34g
      Heptadecenoic Acid (17:1) 0.061g
      Oleic Acid (18:1) 12.227g
      cis-Oleic Acid (18:1 cis) 11.82g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.185g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.005g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.976g
      Conjugated Linoleic Acid (CLAs) 0.08g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.632g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) 0.041g
      Eicosatetraenoic Acid 20:4 0.139g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.028g
      Trans Fats
      Trans-Polyenoic Fats 0.125g
      Trans-Monoenoic Fats 0.432g
      trans-Palmitoleic Acid (16:1 trans) 0.026g
      trans-Oleic Acid (18:1 trans) 0.407g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.125g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 206mg 29%
      Isoleucine 237mg 17%
      Leucine 576mg 21%
      Lysine 638mg 30%
      Methionine 206mg 28%
      Phenylalanine 309mg 35%
      Threonine 278mg 26%
      Tryptophan 62mg 22%
      Valine 340mg 19%
      Conditionally Essential Amino Acids
      Arginine 772mg
      Cystine 93mg 32%
      Glycine 1595mg
      Proline 1143mg
      Tyrosine 216mg 25%
      Non-Essential Amino Acids
      Alanine 834mg
      Aspartic acid 741mg
      Betaine 2mg
      Glutamic acid 1235mg
      Hydroxyproline 890mg
      Serine 401mg
      Data Source
      Turkey Skin From Whole (Light And Dark) With Added Solution Raw
      USDA Food Data Central Standard Release