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      Turkey Dark Meat From Whole Meat And Skin With Added Solution Cooked Roasted
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      Turkey Dark Meat From Whole Meat And Skin With Added Solution Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories199
      % Daily Value *
      Total Fat 10.8g14%
      Saturated Fat 3.1g16%
      Trans Fat 0.15g
      Cholesterol 110mg37%
      Sodium 206mg9%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.6g51%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 1.1mg6%
      Calcium 17mg1%
      Potassium 232mg5%
      Phosphorus 213mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 199 10% DV
      • Protein 26g 51% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Turkey Dark Meat From Whole Meat And Skin With Added Solution Cooked Roasted coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Dark Meat From Whole Meat And Skin With Added Solution Cooked Roasted. This food consists of 63.28% water, 25.8% protein, 0% carbs, 10.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 199 10%
      Fat 10.8g 14%
      Protein 25.6g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 110mg 37%
      Saturated Fats 3.1g 16%
      Net-Carbs 0g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 232mg 5%
      Magnesium 25mg 6%
      Phosphorus, P 213mg 17%
      Sodium 206mg 9%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.12mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 30mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 16mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 6.9mg 43%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.42mg 24%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 88mg 16%
      Vitamin B12 1.6mcg 68%
      Retinol 16mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 52IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 16IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 62.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.63
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.887g
      Total Polyunsaturated 3.097g
      Omega 3s 0.16g 10%
      Omega 6s 2.741g 16%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.154g 10%
      Eicosapentaenoic Acid (EPA) 0.012g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.703g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.037g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.112g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 2.117g
      Margaric Acid (17:0) 0.03g
      Stearic Acid (18:0) 0.807g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.016g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.372g
      cis-Palmitoleic Acid (16:1 cis) 0.364g
      Heptadecenoic Acid (17:1) 0.016g
      Oleic Acid (18:1) 3.431g
      cis-Oleic Acid (18:1 cis) 3.321g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.051g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.752g
      Conjugated Linoleic Acid (CLAs) 0.019g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.16g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.102g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.02g
      Trans Fats
      Trans-Polyenoic Fats 0.03g
      Trans-Monoenoic Fats 0.118g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.11g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.03g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 660mg 94%
      Isoleucine 703mg 50%
      Leucine 1701mg 62%
      Lysine 2013mg 96%
      Methionine 639mg 88%
      Phenylalanine 802mg 92%
      Threonine 885mg 84%
      Tryptophan 255mg 91%
      Valine 803mg 44%
      Conditionally Essential Amino Acids
      Arginine 1466mg
      Cystine 235mg 82%
      Glycine 1361mg
      Proline 1501mg
      Tyrosine 721mg 82%
      Non-Essential Amino Acids
      Alanine 1424mg
      Aspartic acid 1982mg
      Betaine 6mg
      Glutamic acid 3356mg
      Hydroxyproline --mg
      Serine 991mg
      Data Source
      Turkey Dark Meat From Whole Meat And Skin With Added Solution Cooked Roasted
      USDA Food Data Central Standard Release