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Chicken broiler or fryers breast skinless boneless meat only cooked braised

Serving Size:
Nutrient%DV
Calories 157kcal 8%
Fat 3.24g 5%
Protein 32.06g 64%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 116mg ~
Saturated Fats 1.01g ~
Calcium, Ca 6mg 1%
Iron, Fe 0.49mg 3%
Potassium, K 343mg 10%
Magnesium, Mg 32mg 8%
Vitamin A, IU 33IU 1%
Vitamin C 0mg 0%
Vitamin B-12 0.2μg 3%

Macronutrients%DV
Calories157kcal 8%
Fat3.24g 5%
Protein32.06g 64%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol116mg ~
Saturated Fats1.01g ~
Net Carbs0g ~
Energy659kJ ~
Trans Fatty Acids0.013g ~
Minerals%DV
Calcium, Ca6mg 1%
Iron, Fe0.49mg 3%
Potassium, K343mg 10%
Magnesium, Mg32mg 8%
Phosphorus, P241mg 24%
Sodium, Na47mg 2%
Zinc, Zn0.96mg 6%
Copper, Cu0.044mg 2%
Manganese, Mn0.012mg 1%
Selenium, Se31.9μg 46%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU33IU 1%
Vitamin C0mg 0%
Vitamin B-120.2μg 3%
Thiamin (B1)0.098mg 7%
Riboflavin (B2)0.187mg 11%
Niacin (B3)9.45mg 47%
Pantothenic acid (B5)1.585mg ~
Vitamin B-60.921mg 46%
Folate (B9)~μg 0%
Folic acid~μg ~
Food Folate~μg ~
Folate DFE~μg ~
Choline117mg 21%
Vitamin A, RAE10μg ~
Retinol10μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.33mg 2%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0μg ~
Vitamin K (phylloquinone)4.3μg 5%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water65.32g ~
Ash1.19g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.015g ~
12:00.005g ~
13:0~g ~
14:00.019g ~
15:00.004g ~
16:00.746g ~
17:00.004g ~
18:00.211g ~
20:00.002g ~
22:00.005g ~
24:00g ~
Fatty acids, total monounsaturated1.275g ~
14:10.005g ~
15:10g ~
16:1 undifferentiated0.155g ~
16:1 c0.155g ~
16:1 t0g ~
17:10.002g ~
18:1 undifferentiated1.096g ~
18:1 c1.085g ~
18:1 t0.011g ~
18:1-11 t (18:1t n-7)~g ~
20:10.018g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0g ~
Fatty acids, total polyunsaturated0.791g ~
18:2 undifferentiated0.601g ~
18:2 n-6 c,c0.598g ~
18:2 CLAs0.001g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0.002g ~
18:3 undifferentiated0.026g ~
18:3 n-3 c,c,c (ALA)0.026g ~
18:3 n-6 c,c,c0g ~
18:3i0g ~
18:40g ~
20:2 n-6 c,c0.011g ~
20:3 undifferentiated0.022g ~
20:3 n-30.001g ~
20:3 n-60.021g ~
20:4 undifferentiated0.086g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.004g ~
21:5~g ~
22:40.023g ~
22:5 n-3 (DPA)0.01g ~
22:6 n-3 (DHA)0.007g ~
Fatty acids, total trans-monoenoic0.011g ~
Fatty acids, total trans-polyenoic0.002g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine10mg ~
Tryptophan0.404g ~
Threonine1.438g ~
Isoleucine1.573g ~
Leucine2.652g ~
Lysine3.083g ~
Methionine0.834g ~
Cystine0.336g ~
Phenylalanine1.294g ~
Tyrosine1.155g ~
Valine1.66g ~
Arginine2.168g ~
Histidine1.195g ~
Alanine1.872g ~
Aspartic acid3.015g ~
Glutamic acid4.749g ~
Glycine1.419g ~
Proline1.019g ~
Serine1.222g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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