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Chicken broiler or fryers breast skinless boneless meat only cooked braised

Serving Size:
Nutrient%DV
Calories 267kcal 13%
Fat 5.51g 8%
Protein 54.5g 109%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 197mg ~
Saturated Fats 1.717g ~
Calcium, Ca 10mg 1%
Iron, Fe 0.83mg 5%
Potassium, K 583mg 17%
Magnesium, Mg 54mg 14%
Vitamin A, IU 56IU 1%
Vitamin C 0mg 0%
Vitamin B-12 0.34μg 6%

Macronutrients%DV
Calories267kcal 13%
Fat5.51g 8%
Protein54.5g 109%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol197mg ~
Saturated Fats1.717g ~
Net Carbs0g ~
Energy1120kJ ~
Trans Fatty Acids0.022g ~
Minerals%DV
Calcium, Ca10mg 1%
Iron, Fe0.83mg 5%
Potassium, K583mg 17%
Magnesium, Mg54mg 14%
Phosphorus, P410mg 41%
Sodium, Na80mg 3%
Zinc, Zn1.63mg 11%
Copper, Cu0.075mg 4%
Manganese, Mn0.02mg 1%
Selenium, Se54.2μg 77%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU56IU 1%
Vitamin C0mg 0%
Vitamin B-120.34μg 6%
Thiamin (B1)0.167mg 11%
Riboflavin (B2)0.318mg 19%
Niacin (B3)16.065mg 80%
Pantothenic acid (B5)2.695mg ~
Vitamin B-61.566mg 78%
Folate (B9)~μg 0%
Folic acid~μg ~
Food Folate~μg ~
Folate DFE~μg ~
Choline198.9mg 36%
Vitamin A, RAE17μg ~
Retinol17μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.56mg 3%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0μg ~
Vitamin K (phylloquinone)7.3μg 9%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water111.04g ~
Ash2.02g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.026g ~
12:00.009g ~
13:0~g ~
14:00.032g ~
15:00.007g ~
16:01.268g ~
17:00.007g ~
18:00.359g ~
20:00.003g ~
22:00.009g ~
24:00g ~
Fatty acids, total monounsaturated2.168g ~
14:10.009g ~
15:10g ~
16:1 undifferentiated0.264g ~
16:1 c0.264g ~
16:1 t0g ~
17:10.003g ~
18:1 undifferentiated1.863g ~
18:1 c1.845g ~
18:1 t0.019g ~
18:1-11 t (18:1t n-7)~g ~
20:10.031g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0g ~
Fatty acids, total polyunsaturated1.345g ~
18:2 undifferentiated1.022g ~
18:2 n-6 c,c1.017g ~
18:2 CLAs0.002g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0.003g ~
18:3 undifferentiated0.044g ~
18:3 n-3 c,c,c (ALA)0.044g ~
18:3 n-6 c,c,c0g ~
18:3i0g ~
18:40g ~
20:2 n-6 c,c0.019g ~
20:3 undifferentiated0.037g ~
20:3 n-30.002g ~
20:3 n-60.036g ~
20:4 undifferentiated0.146g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.007g ~
21:5~g ~
22:40.039g ~
22:5 n-3 (DPA)0.017g ~
22:6 n-3 (DHA)0.012g ~
Fatty acids, total trans-monoenoic0.019g ~
Fatty acids, total trans-polyenoic0.003g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine17mg ~
Tryptophan0.687g ~
Threonine2.445g ~
Isoleucine2.674g ~
Leucine4.508g ~
Lysine5.241g ~
Methionine1.418g ~
Cystine0.571g ~
Phenylalanine2.2g ~
Tyrosine1.964g ~
Valine2.822g ~
Arginine3.686g ~
Histidine2.032g ~
Alanine3.182g ~
Aspartic acid5.126g ~
Glutamic acid8.073g ~
Glycine2.412g ~
Proline1.732g ~
Serine2.077g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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