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      Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised
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      Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories145
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 1.2g6%
      Trans Fat 0.01g
      Cholesterol 99mg33%
      Sodium 172mg7%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.2g56%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.43mg2%
      Calcium 5mg0%
      Potassium 313mg7%
      Phosphorus 217mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 145 7% DV
      • Protein 28g 56% DV
      • Carbs 0g 0% DV
      • Fat 3.6g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised. This food consists of 68.12% water, 28.27% protein, 0% carbs, 3.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 145 7%
      Fat 3.6g 5%
      Protein 28.2g 56%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 99mg 33%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 0.43mg 2%
      Potassium, K 313mg 7%
      Magnesium 28mg 7%
      Phosphorus, P 217mg 17%
      Sodium 172mg 7%
      Zinc, Zn 0.8mg 7%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 40.2mcg 73%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 9.2mg 57%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.96mg 57%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.17mcg 7%
      Retinol 9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 31IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.46
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.576g
      Total Polyunsaturated 0.793g
      Omega 3s 0.024g 2%
      Omega 6s 0.649g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 2%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.62g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0.02g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.872g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.268g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.2g
      cis-Palmitoleic Acid (16:1 cis) 0.2g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 1.345g
      cis-Oleic Acid (18:1 cis) 1.334g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.022g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.625g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.076g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.02g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.011g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1053mg 150%
      Isoleucine 1385mg 99%
      Leucine 2336mg 86%
      Lysine 2715mg 129%
      Methionine 734mg 101%
      Phenylalanine 1140mg 130%
      Threonine 1266mg 121%
      Tryptophan 356mg 127%
      Valine 1462mg 80%
      Conditionally Essential Amino Acids
      Arginine 1909mg
      Cystine 296mg 103%
      Glycine 1250mg
      Proline 897mg
      Tyrosine 1017mg 116%
      Non-Essential Amino Acids
      Alanine 1648mg
      Aspartic acid 2656mg
      Betaine --mg
      Glutamic acid 4183mg
      Hydroxyproline --mg
      Serine 1077mg
      Data Source
      Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised
      USDA Food Data Central Standard Release