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      Soup Vegetable Beef Canned Condensed
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      Soup Vegetable Beef Canned Condensed

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories63
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.68g3%
      Trans Fat --g
      Cholesterol 4mg1%
      Sodium 706mg29%
      Total Carbohydrate 8.1g3%
      Dietary Fiber 1.6g6%
      Total Sugars 0.89g2%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 1.9mg2%
      Vitamin D 0mcg0%
      Iron 0.89mg5%
      Calcium 13mg1%
      Potassium 138mg3%
      Phosphorus 32mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 63 3% DV
      • Protein 4.5g 9% DV
      • Carbs 8.1g 3% DV
      • Fat 1.5g 2% DV
      • Fiber 1.6g 6% DV
      • Sugar 0.89g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Soup Vegetable Beef Canned Condensed coming from 28% protein, 50% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup Vegetable Beef Canned Condensed. This food consists of 85.61% water, 4.55% protein, 8.3% carbs, 1.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 63 3%
      Fat 1.5g 2%
      Protein 4.5g 9%
      Carbohydrate 8.1g 3%
      Sugars 0.89g 2%
      Fiber 1.6g 6%
      Cholesterol 4mg 1%
      Saturated Fats 0.68g 3%
      Net-Carbs 6.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 0.89mg 5%
      Potassium, K 138mg 3%
      Magnesium 5mg 1%
      Phosphorus, P 32mg 3%
      Sodium 706mg 29%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.14mg 16%
      Manganese 0.25mg 11%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 155mcg 17%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.82mg 5%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 10mg 2%
      Vitamin B12 0.25mcg 10%
      Retinol 0mcg
      Carotene, beta 1618mcg 15%
      Carotene, alpha 489mcg 2%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3104IU
      Lycopene 364mcg
      Lut + Zeaxanthin 92mcg
      Vitamin E 0.48mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 83.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.15
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.64g
      Total Polyunsaturated 0.09g
      Omega 3s 0.01g 1%
      Omega 6s 0.08g 0%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.37g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.23g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.06g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.56g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.08g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 98mg 14%
      Isoleucine 168mg 12%
      Leucine 285mg 10%
      Lysine 274mg 13%
      Methionine 75mg 10%
      Phenylalanine 163mg 19%
      Threonine 139mg 13%
      Tryptophan 38mg 14%
      Valine 197mg 11%
      Conditionally Essential Amino Acids
      Arginine 208mg
      Cystine 31mg 11%
      Glycine 280mg
      Proline 255mg
      Tyrosine 116mg 13%
      Non-Essential Amino Acids
      Alanine 253mg
      Aspartic acid 375mg
      Betaine --mg
      Glutamic acid 1121mg
      Hydroxyproline --mg
      Serine 153mg
      Data Source
      Soup Vegetable Beef Canned Condensed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.