Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Soup Progresso Beef Barley Traditional Ready To Serve
      ×
      Compare Add to Recipe

      Soup Progresso Beef Barley Traditional Ready To Serve

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories47
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.3g2%
      Trans Fat 0.03g
      Cholesterol 3mg1%
      Sodium 284mg12%
      Total Carbohydrate 6.7g2%
      Dietary Fiber 0.9g3%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 0.3mg0%
      Vitamin D --mcg--%
      Iron 0.39mg2%
      Calcium 12mg1%
      Potassium 110mg2%
      Phosphorus 44mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 47 2% DV
      • Protein 2.7g 5% DV
      • Carbs 6.7g 2% DV
      • Fat 1g 1% DV
      • Fiber 0.9g 3% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Soup Progresso Beef Barley Traditional Ready To Serve coming from 23% protein, 58% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup Progresso Beef Barley Traditional Ready To Serve. This food consists of 89.51% water, 2.73% protein, 6.75% carbs, 1.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 47 2%
      Fat 1g 1%
      Protein 2.7g 5%
      Carbohydrate 6.7g 2%
      Sugars 1.3g 3%
      Fiber 0.9g 3%
      Cholesterol 3mg 1%
      Saturated Fats 0.3g 2%
      Net-Carbs 5.8g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 0.39mg 2%
      Potassium, K 110mg 2%
      Magnesium 9mg 2%
      Phosphorus, P 44mg 4%
      Sodium 284mg 12%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.05mg 6%
      Manganese 0.08mg 3%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 20mcg 2%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.82mg 5%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid --mcg --%
      Food Folate 10mcg 3%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.14mcg 6%
      Retinol 0mcg
      Carotene, beta 196mcg 2%
      Carotene, alpha 89mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 401IU
      Lycopene 485mcg
      Lut + Zeaxanthin 63mcg
      Vitamin E 0.13mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 88.7g
      Ash 0.9g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.24
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.73g
      Glucose (Dextrose) 0.23g
      Fructose 0.3g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 3.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.336g
      Total Polyunsaturated 0.312g
      Omega 3s 34g 2125%
      Omega 6s 2.262g 13%
      Omega 3 to Omega 6 Ratio 15.03
      Omega 6 to Omega 3 Ratio 0.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 32g 2000%
      Eicosapentaenoic Acid (EPA) 1g
      Docosapentaenoic Acid (DPA) 1g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.262g
      gamma-Linolenic Acid (GLA) 1g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 1g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 6g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 16g
      Pentadecanoic Acid (15:0) 4g
      Palmitic Acid (16:0) 0.184g
      Margaric Acid (17:0) 6g
      Stearic Acid (18:0) 0.079g
      Arachidic Acid (20:0) 2g
      Behenic Acid (22:0) 2g
      Lignoceric Acid (24:0) 1g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 5g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 19g
      cis-Palmitoleic Acid (16:1 cis) 17g
      Heptadecenoic Acid (17:1) 5g
      Oleic Acid (18:1) 0.303g
      cis-Oleic Acid (18:1 cis) 0.28g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 4g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.27g
      Conjugated Linoleic Acid (CLAs) 4g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 33g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 1g
      Eicosatetraenoic Acid 20:4 4g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 1g
      Trans Fats
      Trans-Polyenoic Fats 5g
      Trans-Monoenoic Fats 25g
      trans-Palmitoleic Acid (16:1 trans) 1g
      trans-Oleic Acid (18:1 trans) 23g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 5g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Soup Progresso Beef Barley Traditional Ready To Serve