Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork Bratwurst
      ×
      Compare Add to Recipe

      Pork Bratwurst

      Bratwurst Pork Cooked
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories333
      % Daily Value *
      Total Fat 29.2g37%
      Saturated Fat 10g50%
      Trans Fat --g
      Cholesterol 74mg25%
      Sodium 846mg35%
      Total Carbohydrate 2.9g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 13.7g27%
      Vitamin C 0mg0%
      Vitamin D 1.1mcg6%
      Iron 0.53mg3%
      Calcium 28mg2%
      Potassium 348mg7%
      Phosphorus 208mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 333 17% DV
      • Protein 14g 27% DV
      • Carbs 2.9g 1% DV
      • Fat 29g 37% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 333 calories in Pork Bratwurst coming from 17% protein, 3% carbs, 80% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Bratwurst. This food consists of 52.93% water, 14.12% protein, 2.93% carbs, 30.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 333 17%
      Fat 29.2g 37%
      Protein 13.7g 27%
      Carbohydrate 2.9g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74mg 25%
      Saturated Fats 10g 50%
      Net-Carbs 2.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 28mg 2%
      Iron, Fe 0.53mg 3%
      Potassium, K 348mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 208mg 17%
      Sodium 846mg 35%
      Zinc, Zn 3.3mg 30%
      Copper, Cu 0.1mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 39.7mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.67mg 13%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 94mg 17%
      Vitamin B12 0.73mcg 30%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 44IU 6%
      Vitamin K 3.4mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 51.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.16
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 14.692g
      Total Polyunsaturated 2.632g
      Omega 3s 0.099g 6%
      Omega 6s 2.419g 14%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.335g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.207g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.429g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.866g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 13.561g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.265g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.419g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.114g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1093mg 156%
      Isoleucine 1281mg 92%
      Leucine 2195mg 80%
      Lysine 2460mg 117%
      Methionine 724mg 99%
      Phenylalanine 1092mg 125%
      Threonine 1249mg 119%
      Tryptophan 347mg 124%
      Valine 1484mg 82%
      Conditionally Essential Amino Acids
      Arginine 1700mg
      Cystine 349mg 122%
      Glycine 1299mg
      Proline 1099mg
      Tyrosine 953mg 109%
      Non-Essential Amino Acids
      Alanine 1594mg
      Aspartic acid 2537mg
      Betaine 4mg
      Glutamic acid 4282mg
      Hydroxyproline --mg
      Serine 1130mg
      Data Source
      Pork Bratwurst
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.