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      Canned Ham
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      Canned Ham

      Ham Chopped Canned
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories239
      % Daily Value *
      Total Fat 18.8g24%
      Saturated Fat 6.3g31%
      Trans Fat --g
      Cholesterol 49mg16%
      Sodium 1280mg53%
      Total Carbohydrate 0.26g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.1g32%
      Vitamin C 2mg2%
      Vitamin D 0.6mcg3%
      Iron 0.95mg5%
      Calcium 7mg1%
      Potassium 284mg6%
      Phosphorus 139mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 239 12% DV
      • Protein 16g 32% DV
      • Carbs 0.26g 0% DV
      • Fat 19g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Canned Ham coming from 27% protein, 1% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Ham. This food consists of 63.35% water, 16.74% protein, 0.27% carbs, 19.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 239 12%
      Fat 18.8g 24%
      Protein 16.1g 32%
      Carbohydrate 0.26g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 49mg 16%
      Saturated Fats 6.3g 31%
      Net-Carbs 0.26g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 0.95mg 5%
      Potassium, K 284mg 6%
      Magnesium 13mg 3%
      Phosphorus, P 139mg 11%
      Sodium 1280mg 53%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.05mg 6%
      Manganese 0.03mg 1%
      Selenium, Se 18.6mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 2mg 2%
      Thiamin (B1) 0.54mg 45%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 0.28mg 6%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 64.4mg 12%
      Vitamin B12 0.7mcg 29%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 24IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.59
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.161g
      Total Polyunsaturated 2.06g
      Omega 3s 0.2g 13%
      Omega 6s 1.86g 11%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.03g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.24g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.02g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.99g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.67g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.491g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.86g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.2g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 637mg 91%
      Isoleucine 691mg 49%
      Leucine 1249mg 46%
      Lysine 1380mg 66%
      Methionine 419mg 58%
      Phenylalanine 622mg 71%
      Threonine 717mg 68%
      Tryptophan 182mg 65%
      Valine 719mg 40%
      Conditionally Essential Amino Acids
      Arginine 997mg
      Cystine 190mg 66%
      Glycine 786mg
      Proline 683mg
      Tyrosine 527mg 60%
      Non-Essential Amino Acids
      Alanine 917mg
      Aspartic acid 1485mg
      Betaine 6mg
      Glutamic acid 2371mg
      Hydroxyproline --mg
      Serine 627mg
      Data Source
      Canned Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.