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      Dry Pork And Beef Salami
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      Dry Pork And Beef Salami

      Salami Dry Or Hard Pork Beef
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories378
      % Daily Value *
      Total Fat 31.7g41%
      Saturated Fat 11.4g57%
      Trans Fat 0.48g
      Cholesterol 108mg36%
      Sodium 1756mg73%
      Total Carbohydrate 0.72g0%
      Dietary Fiber 0g0%
      Total Sugars 0.26g1%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 0mg0%
      Vitamin D 0.9mcg5%
      Iron 1.4mg8%
      Calcium 24mg2%
      Potassium 363mg8%
      Phosphorus 192mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 378 19% DV
      • Protein 21g 42% DV
      • Carbs 0.72g 0% DV
      • Fat 32g 41% DV
      • Fiber 0g 0% DV
      • Sugar 0.26g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in Dry Pork And Beef Salami coming from 23% protein, 1% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry Pork And Beef Salami. This food consists of 43.53% water, 22.27% protein, 0.76% carbs, 33.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 378 19%
      Fat 31.7g 41%
      Protein 21.1g 42%
      Carbohydrate 0.72g 0%
      Sugars 0.26g 1%
      Fiber 0g 0%
      Cholesterol 108mg 36%
      Saturated Fats 11.4g 57%
      Net-Carbs 0.72g
      Trans Fatty Acids 0.48g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 24mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 363mg 8%
      Magnesium 20mg 5%
      Phosphorus, P 192mg 15%
      Sodium 1756mg 73%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.1mg 11%
      Manganese 0.95mg 41%
      Selenium, Se 33.6mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.39mg 32%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 6.1mg 38%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 72.6mg 13%
      Vitamin B12 1.2mcg 48%
      Retinol 11mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 36IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.64mg 4%
      Vitamin D 0.9mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 0.9mcg
      Vitamin D (IU) 36IU 5%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 41.2g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.93
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.25g
      Glucose (Dextrose) 0.02g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 14.717g
      Total Polyunsaturated 4.895g
      Omega 3s 0.181g 11%
      Omega 6s 4.328g 25%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.178g 11%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.021g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) 0.023g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.113g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.174g
      Dihomo-gamma-linolenic acid (DGLA) 0.038g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.048g
      Lauric Acid (12:0) 0.026g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.517g
      Pentadecanoic Acid (15:0) 0.043g
      Palmitic Acid (16:0) 7.046g
      Margaric Acid (17:0) 0.147g
      Stearic Acid (18:0) 3.531g
      Arachidic Acid (20:0) 0.052g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.053g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.843g
      cis-Palmitoleic Acid (16:1 cis) 0.821g
      Heptadecenoic Acid (17:1) 0.121g
      Oleic Acid (18:1) 13.433g
      cis-Oleic Acid (18:1 cis) 13.039g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.243g
      Docosenoic Acid (22:1) 0.023g
      cis-Docosenoic Acid (22:1 cis) 0.023g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.264g
      Conjugated Linoleic Acid (CLAs) 0.086g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.181g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.062g
      Eicosatetraenoic Acid 20:4 0.136g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.043g
      Trans Fats
      Trans-Polyenoic Fats 0.064g
      Trans-Monoenoic Fats 0.416g
      trans-Palmitoleic Acid (16:1 trans) 0.023g
      trans-Oleic Acid (18:1 trans) 0.393g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.064g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 857mg 122%
      Isoleucine 998mg 71%
      Leucine 1734mg 64%
      Lysine 1874mg 89%
      Methionine 577mg 79%
      Phenylalanine 875mg 100%
      Threonine 926mg 88%
      Tryptophan 251mg 90%
      Valine 1066mg 59%
      Conditionally Essential Amino Acids
      Arginine 1357mg
      Cystine 238mg 83%
      Glycine 952mg
      Proline 852mg
      Tyrosine 835mg 95%
      Non-Essential Amino Acids
      Alanine 1207mg
      Aspartic acid 1971mg
      Betaine 6mg
      Glutamic acid 3218mg
      Hydroxyproline 74mg
      Serine 880mg
      Data Source
      Dry Pork And Beef Salami
      USDA Food Data Central Standard Release (Common)