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      Sausage, Italian, pork, mild, cooked, pan-fried
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      Sausage, Italian, pork, mild, cooked, pan-fried

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories324
      % Daily Value *
      Total Fat 26.4g34%
      Saturated Fat 9g45%
      Trans Fat 0.1g
      Cholesterol 81mg27%
      Sodium 801mg33%
      Total Carbohydrate 1.9g1%
      Dietary Fiber 0g0%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 18.4g37%
      Vitamin C 0mg0%
      Vitamin D 1mcg5%
      Iron 1.3mg7%
      Calcium 13mg1%
      Potassium 339mg7%
      Phosphorus 152mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 324 16% DV
      • Protein 18g 37% DV
      • Carbs 1.9g 1% DV
      • Fat 26g 34% DV
      • Fiber 0g 0% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 324 calories in Sausage, Italian, pork, mild, cooked, pan-fried coming from 23% protein, 2% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sausage, Italian, pork, mild, cooked, pan-fried. This food consists of 52.02% water, 18.92% protein, 1.91% carbs, 27.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 324 16%
      Fat 26.4g 34%
      Protein 18.4g 37%
      Carbohydrate 1.9g 1%
      Sugars 1.4g 3%
      Fiber 0g 0%
      Cholesterol 81mg 27%
      Saturated Fats 9g 45%
      Net-Carbs 1.9g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 339mg 7%
      Magnesium 19mg 5%
      Phosphorus, P 152mg 12%
      Sodium 801mg 33%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.07mg 8%
      Manganese 0.04mg 2%
      Selenium, Se 17.5mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 6.3mg 39%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline 61.8mg 11%
      Vitamin B12 0.9mcg 38%
      Retinol 10mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 32IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 41IU 5%
      Vitamin K 3.4mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 50.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.4g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 11.622g
      Total Polyunsaturated 4.928g
      Omega 3s 0.184g 12%
      Omega 6s 4.467g 26%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.179g 11%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0.024g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.028g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.217g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.21g
      Dihomo-gamma-linolenic acid (DGLA) 0.035g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.006g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.33g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 5.638g
      Margaric Acid (17:0) 0.069g
      Stearic Acid (18:0) 2.861g
      Arachidic Acid (20:0) 0.063g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.579g
      cis-Palmitoleic Acid (16:1 cis) 0.572g
      Heptadecenoic Acid (17:1) 0.058g
      Oleic Acid (18:1) 10.685g
      cis-Oleic Acid (18:1 cis) 10.615g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.286g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) 0.009g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.267g
      Conjugated Linoleic Acid (CLAs) 0.03g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.184g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.062g
      Eicosatetraenoic Acid 20:4 0.122g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.044g
      Trans Fats
      Trans-Polyenoic Fats 0.02g
      Trans-Monoenoic Fats 0.076g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.069g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.02g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 6mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Sausage, Italian, pork, mild, cooked, pan-fried
      USDA Food Data Central Standard Release