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      Bologna Chicken Pork
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      Bologna Chicken Pork

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories336
      % Daily Value *
      Total Fat 30.6g39%
      Saturated Fat 9.9g49%
      Trans Fat 0.28g
      Cholesterol 87mg29%
      Sodium 1240mg52%
      Total Carbohydrate 4.2g2%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 10.3g21%
      Vitamin C 13.2mg15%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 196mg15%
      Potassium 162mg3%
      Phosphorus 223mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 336 17% DV
      • Protein 10g 21% DV
      • Carbs 4.2g 2% DV
      • Fat 31g 39% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 336 calories in Bologna Chicken Pork coming from 12% protein, 5% carbs, 83% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bologna Chicken Pork. This food consists of 52.99% water, 10.74% protein, 4.37% carbs, 31.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 336 17%
      Fat 30.6g 39%
      Protein 10.3g 21%
      Carbohydrate 4.2g 2%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 87mg 29%
      Saturated Fats 9.9g 49%
      Net-Carbs 4.2g
      Trans Fatty Acids 0.28g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 196mg 15%
      Iron, Fe 1.1mg 6%
      Potassium, K 162mg 3%
      Magnesium 16mg 4%
      Phosphorus, P 223mg 18%
      Sodium 1240mg 52%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.04mg 4%
      Manganese 0.04mg 2%
      Selenium, Se 0mcg 0%
      Fluoride, F 36mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 13mcg 1%
      Vitamin C 13.2mg 15%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 13mcg 3%
      Folic acid 0mcg 0%
      Food Folate 13mcg 3%
      Folate DFE 13mcg 3%
      Choline --mg --%
      Vitamin B12 0.5mcg 21%
      Retinol 11mcg
      Carotene, beta 11mcg 0%
      Carotene, alpha 11mcg 0%
      Cryptoxanthin, beta 11mcg 0%
      Vitamin A, IU 75IU
      Lycopene 11mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.64mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 50.9g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.92
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 13.172g
      Total Polyunsaturated 4.348g
      Omega 3s 0.238g 15%
      Omega 6s 3.872g 23%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.205g 13%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.033g
      cis-cis-n6-Eicosadienoic Acid 0.131g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.321g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 6.584g
      Margaric Acid (17:0) 0.082g
      Stearic Acid (18:0) 2.829g
      Arachidic Acid (20:0) 0.047g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.114g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 11.825g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.233g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.872g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.238g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.107g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 315mg 45%
      Isoleucine 465mg 33%
      Leucine 775mg 28%
      Lysine 824mg 39%
      Methionine 216mg 30%
      Phenylalanine 413mg 47%
      Threonine 401mg 38%
      Tryptophan 81mg 29%
      Valine 527mg 29%
      Conditionally Essential Amino Acids
      Arginine 672mg
      Cystine 108mg 38%
      Glycine 704mg
      Proline 505mg
      Tyrosine 323mg 37%
      Non-Essential Amino Acids
      Alanine 657mg
      Aspartic acid 923mg
      Betaine --mg
      Glutamic acid 1548mg
      Hydroxyproline 134mg
      Serine 397mg
      Data Source
      Bologna Chicken Pork
      USDA Food Data Central Standard Release