| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 259 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 6% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 258mg | 11% | ||
| Total Carbohydrate 74.2g | 27% | ||
| Dietary Fiber 29.3g | 105% | ||
| Total Sugars 15.7g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.1g | 26% | ||
| Vitamin C 20mg | 22% | ||
| Vitamin D 4.3mcg | 22% | ||
| Iron 17.6mg | 98% | ||
| Calcium 389mg | 30% | ||
| Potassium 1020mg | 22% | ||
| Phosphorus 1150mg | 92% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Kelloggs All-Bran Original coming from 13% protein, 76% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Kelloggs All-Bran Original. This food consists of 2.25% water, 13.92% protein, 78.64% carbs, 5.19% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 259 | 13% |
| Fat | 4.9g | 6% |
| Protein | 13.1g | 26% |
| Carbohydrate | 74.2g | 27% |
| Sugars | 15.7g | 31% |
| Fiber | 29.3g | 105% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.1g | 6% |
| Net-Carbs | 44.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 389mg | 30% |
| Iron, Fe | 17.6mg | 98% |
| Potassium, K | 1020mg | 22% |
| Magnesium | 362mg | 86% |
| Phosphorus, P | 1150mg | 92% |
| Sodium | 258mg | 11% |
| Zinc, Zn | 12.4mg | 113% |
| Copper, Cu | 1mg | 116% |
| Manganese | 7.4mg | 322% |
| Selenium, Se | 9.4mcg | 17% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 522mcg | 58% |
| Vitamin C | 20mg | 22% |
| Thiamin (B1) | 2.3mg | 189% |
| Riboflavin (B2) | 2.7mg | 208% |
| Niacin (B3) | 14.8mg | 93% |
| Vitamin B5 (PA) | 1.1mg | 21% |
| Vitamin B6 | 12mg | 706% |
| Biotin | --mcg | |
| Folate (B9) | 1310mcg | 328% |
| Folic acid | 1269mcg | 317% |
| Food Folate | 41mcg | 10% |
| Folate DFE | 2198mcg | 550% |
| Choline | 49.4mg | 9% |
| Vitamin B12 | 18.8mcg | 783% |
| Retinol | 522mcg | |
| Carotene, beta | 4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1747IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 192mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 4.3mcg | 22% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 4.3mcg | |
| Vitamin D (IU) | 172IU | 22% |
| Vitamin K | 5.2mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 2.1g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.89 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 13.2g | |
| Glucose (Dextrose) | 1.1g | |
| Fructose | 0.36g | |
| Lactose | 0g | |
| Maltose | 1.1g | |
| Galactose | 0g | |
| Starch | 21.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 0.89g | |
| Total Polyunsaturated | 2g | |
| Omega 3s | 0.142g | 9% |
| Omega 6s | 1.858g | 11% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.08 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.014g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.069g | |
| Arachidic Acid (20:0) | 17g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.85g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 40g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.858g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.142g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 280mg | 40% |
| Isoleucine | 350mg | 25% |
| Leucine | 700mg | 26% |
| Lysine | 350mg | 17% |
| Methionine | 170mg | 23% |
| Phenylalanine | 480mg | 55% |
| Threonine | 380mg | 36% |
| Tryptophan | 220mg | 79% |
| Valine | 520mg | 29% |
| Conditionally Essential Amino Acids | ||
| Arginine | 610mg | |
| Cystine | 240mg | 84% |
| Glycine | 580mg | |
| Proline | 730mg | |
| Tyrosine | 150mg | 17% |
| Non-Essential Amino Acids | ||
| Alanine | 550mg | |
| Aspartic acid | 770mg | |
| Betaine | 360mg | |
| Glutamic acid | 2240mg | |
| Hydroxyproline | --mg | |
| Serine | 500mg | |